CBT Hypnotherapy: MentalFuture

Unable to properly try it out - the 7 day free trial is a scam. If you sign up for it, then cancel in iOS settings (to prevent forgetting auto-renew), you’re supposed to still get the 7 film days till it expires but the next time you launch the app (in my case a couple hours later) it prompts you to buy premium again, and there is no “restore purchases” option anywhere.

Thought I’d check this out. Started the trial to see what it was like over the 7 day period. Thought it was ok but cancelled the trial after two days because I have a lot of bills coming out around this time. It was stated that I would have full access to the programs until my initial 7 day trial ended. However, that’s not the case and I’ve been locked out. It’s a shame because I was thinking of getting the annual program but I have issues with this type of deception. Can’t recommend based on 2 days use but the basic premise is explanations of the topic you’re interested in having more success with and a lot of affirmations. If you want to save some money, I guess you could listen to a relevant, up to date podcast and then write down your own affirmations and repeat them.

Living with anxiety can feel isolating and exhausting, but Mental Future has become my haven for anxiety relief. This app has provided me with a wealth of resources to combat my anxiety disorder and restore a sense of control over my life. I've never been inclined to write reviews, but I couldn't resist sharing my experience with Mental Future. The app's personalised plan has given me the guidance and support I needed to navigate my anxious thoughts. The cognitive behavioral therapy tools have been particularly effective in helping me identify and challenge negative thought patterns. Mental Future offers various meditations, talks, and courses to cater to individual needs and preferences. The relaxing music and nature sounds create a soothing environment that helps me unwind and find inner peace. The app empowers me to confront my anxiety and live a more fulfilling life.

As an individual living with ADHD, maintaining focus and staying organised has always posed a significant challenge. However, since discovering Mental Future, I've experienced a remarkable transformation in managing my ADHD symptoms. The app's personalised mind improvement plan and cognitive behavioural tools have equipped me with practical strategies to navigate the daily hurdles associated with ADHD. Despite never having written a review before, I am compelled to share the immense potential of this app in improving the lives of individuals with ADHD.

Mental Future has been a game-changer in helping me transform negative thought patterns through Cognitive Behavioral Therapy (CBT). The app's comprehensive CBT tools and techniques have empowered me to identify and challenge my distorted thinking, leading to a more positive and balanced mindset. With Mental Future, I have gained valuable insights into the connection between my thoughts, emotions, and behaviours, allowing me to make lasting changes and improve my overall well-being.

Mental Future's incorporation of Cognitive Behavioral Therapy (CBT) techniques has been instrumental in building my resilience and coping skills. The app's guided exercises and practical tools have given me a structured framework to navigate life's challenges. By addressing and reframing negative thoughts, I have become more resilient, better equipped to manage stress, and able to approach difficult situations with a newfound sense of calm and confidence.

Enduring countless sleepless nights was a constant struggle until I discovered Mental Future. The app's sleep meditations and hypnotic sleep casts guide me into a state of relaxation, ensuring I wake up feeling good. The calming nature sounds and ASMR tracks create a serene ambiance that promotes deep, uninterrupted sleep. 10/10. Mental Future has given me the gift of restful nights, and I wholeheartedly recommend it to others.

Overcoming the obstacles associated with ADHD was an ongoing battle until I discovered Mental Future and its guided meditations and cognitive behavioural therapy techniques. They have been instrumental in helping me manage my ADHD symptoms effectively. This app has provided me with a renewed sense of control and empowerment by teaching me to reframe negative thought patterns and develop practical coping strategies. I wholeheartedly endorse the app as an invaluable resource for individuals seeking support in navigating the challenges of ADHD.

Mental Future has provided me with empowering recovery tools for my eating disorder. This app offers a range of resources and practices that have been instrumental in my healing process. The guided meditations and visualization exercises have helped me cultivate self-compassion and reduce negative thoughts about my body and food. The community aspect of Mental Future has allowed me to connect with others who understand the challenges of eating disorders and provided a space for shared support and growth. Mental Future is a fantastic choice if you're looking for an app to support your recovery from an eating disorder.

Mental Future has revolutionized my self-talk by integrating Cognitive Behavioral Therapy (CBT). By utilizing the app's CBT techniques, I have learned to identify and challenge my negative self-talk, replacing it with more empowering and supportive thoughts. This shift in self-talk has profoundly impacted my self-esteem, confidence, and overall mental well-being. Mental Future is invaluable for anyone seeking to transform their self-talk patterns and cultivate a more positive internal dialogue.