Description

This fully illustrated app contains 14 easy-to-master exercises to heal and relax with Chair Yoga.

Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body, rounded off by a beautiful relaxation.

The revolutionary concept of Chair Yoga makes the numerous benefits of Classical Yoga available to a wider range of physical abilities. It can be practised by virtually anyone, anywhere in any chair, to stimulate physical and mental wellbeing.

The exercises can also be adapted by yoga teachers who want to incorporate Chair Yoga into their classes.

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1 ratings in United States

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Ratings History

Reviews

Rip off

This is terrible. Can not believe how bad it is and that I wasted my money on it.

Garbage

What a load of crap.

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Category Rankings

Chart	Category	Rank
Top Paid	Greece Health Fitness	228
Top Paid	Egypt Health Fitness	318
Top Paid	Philippines Health Fitness	448
Top Paid	Ecuador Health Fitness	477

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