Stretch & Flexibility

Beginners Stretching Routine

Published by: powerpunch
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Description

Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury. Stretching can also reduce pain from chronic conditions, such as osteoarthritis and lower back pain.
It is a crucial part of a regular workout regimen because stretching after a workout routine relaxes tightened muscles. You can improve flexibility of specific muscles as well as the entire body with our simple exercises.
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In-Apps

Better Flexibility
RM9.90
Improve Your Sleep
RM9.90
Improve your Posture
RM9.90
Lower Back Stretches
RM9.90
Yoga For Flexibility
RM9.90
Daily Stretch Routine
RM9.90
Safely Learn the Splits
RM9.90
Increase Range of Motion
RM9.90
Shoulder Mobility Exercises
RM9.90
Stretches - Relieve Tight Hips
RM9.90

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Stretch & Flexibility FAQ

  • Is Stretch & Flexibility free?

    Yes, Stretch & Flexibility is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Stretch & Flexibility cost?

    Stretch & Flexibility has several in-app purchases/subscriptions, the average in-app price is 9.90 RM.

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Stretch & Flexibility Competitors

Name
Stretches for Flexibility
Get more flexible in 30 days
Staying Fit at 50+
N/A
Stretching Routine
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Splits in 30 Days
Splits Training in 30 Days
Cómo mejorar la flexibilidad
Mejorar la flexibilidad - casa
Stretching Exercises at Home
Improve Flexibility in 30 Days
Stretch Zone and Flexibility
Mobility, Recovery & Posture
Split Workout-Split in 30 Days
Flexibility exercises at home
Stretching Exercise
Home Workouts
Splits. Stretching 4 beginners
30 day challenge at home

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