Description

Mental Health Tools:
- Dysfunctional Thoughts Test / ABC Model
- Coping Cards
- Detailed lists of emotions and feelings
- Cognitive Distortions
- Meditations
Diagnostics:
- Depression Test (PHQ-9)
- Anxiety Test (GAD-7)
Educational Materials:
- Articles on psychotherapy / CBT
- Videos on psychotherapy / CBT
Notifications and Reminders:
- Time-based reminders to help get rid of automatic dysfunctional thoughts
- Statistics and Insights
- Geofencing reminders to help get rid of automatic dysfunctional thoughts
Therapy:
- Data sharing with Mental Health Care Providers

Note: the app is not meant to replace a mental health professional.

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In-Apps

Premium Yearly Subscription: R$ 224,90
Premium 6-month Subscription: R$ 124,90
Premium Monthly Subscription: R$ 24,90

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