Creating Calm

Self-Care for Busy People

Published by: Heather Thatcher
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Description

Creating Calm is for busy highly sensitive high achievers who want a little more stillness in the chaos of their life.
Including:
- 15 minute accessible yoga classes (live and pre-recorded)
- 30 minute qigong classes
- Pranayama breathwork classes
- Pratyahara mindfulness exercises
- Guided meditation library ranging from 60 seconds to 30 minutes
- Journal prompts library
- Somatic stress relief exercises
- Digital self-care packages
BONUS: Full access to the Life Balance program, with a 5 minute video each week along with a quick habit or challenge to help you achieve better work-life balance.
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Creating Calm FAQ

  • Is Creating Calm free?

    Yes, Creating Calm is completely free and it doesn't have any in-app purchases or subscriptions.

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  • How much does Creating Calm cost?

    Creating Calm is free.

  • What is Creating Calm revenue?

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App Info

Publisher
Heather Thatcher
Languages
Afrikaans, Amharic, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, English, Finnish, French, German, Hebrew (modern), Hindi, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Persian, Polish, Portuguese, Russian, Chinese, Spanish, Swahili, Swedish, Thai, Chinese, Turkish, Vietnamese, Zulu
Recent release
1.1.0 (5 months ago )
Released on
Feb 15, 2024 (9 months ago )
Last Updated
3 weeks ago