The Depression Test is a powerful tool to evaluate depression and monitor treatment response.The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered.
With Depression Test, you can:
- take the PHQ-9 test to screen for depression
- check the severity of your depression
- store the test results and monitor improvements over time
- keep a journal to track your mood
- educate yourself with short, informative articles on Depression
- feel better by using self-guided Cognitive Behavioral Therapy (CBT) to identify and reframe your negative thoughts
- gain access to high quality depression resources
The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.
Depression can be effectively treated. Don't wait until things get worse. Find out if you're depressed and then take action.
Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.
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4.75 out of 5
20 ratings
in Norway
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Reviews
A great tool for tracking mental health
Ever since 2019 I have been regularly using this app to take the PHQ-9 test and to journal. Scoring high on the test was the thing that made me seek an official diagnosis, and even in therapy I’ve been able to show my therapist the results history for a better understanding of where I’m at and how I’m doing; and what specific struggles need attention in sessions. The option of adding journaling to test results is really helpful for keeping track of the reasons behind changes/severity in your depression. Overall, Depression Test is an app I really appreciate :)
Have a question.
I find the app useful, but I have a question. I don’t take the test over the last two weeks, I take the test earlier. Is that a good thing?
Privacy policy
The change log says that a privacy policy has been added but there is no evidence of this. Why does it not appear in the store like for other apps?
