Diastasis Recti Workouts

Published by: Katrina Oakley
Downloads
Revenue

Description

At home workouts specifically created for moms with diastasis recti (no matter how far postpartum) looking to strengthen their core and pelvic floor safely.
Check out what Marie had to say about the programs:
“Katrina's programs are so informative! They help you heal your DR, regain a functional core, and fix your posture in everyday movement so that you can alleviate all that hip, back and neck pain you thought you were just going to have to live with!”
Regaining your strength and function post-baby isn’t easy, but this diastasis safe exercise app is a great starting point.
Gain an understanding of what you can and can’t do as you progress through your recovery, gain functionality and improve your posture.
A few of the features of this app:
- How to check for diastasis recti
- Information on how to perform everyday activities safely (lifting, carrying, sitting …)
- Which exercises and movements to avoid initially and how to know when you can safely resume them.
- Follow-along Core workouts for each stage of recovery
- Diastasis safe HIIT workouts
- Diastasis safe weight training programs
- Support and guidance from pregnancy and postpartum corrective exercise specialist and NPI posture specialist Katrina Oakley
Check out what Sashan said about the programs:
“ Katrina' s program, resources, and knowledge have totally transformed motherhood with Diastasis Recti for me. I am empowered to help my body on my own.”
Start your own journey today
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Diastasis Recti Workouts FAQ

  • Is Diastasis Recti Workouts free?

    Yes, Diastasis Recti Workouts is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Diastasis Recti Workouts legit?

    🤔 The Diastasis Recti Workouts app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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  • How much does Diastasis Recti Workouts cost?

    Diastasis Recti Workouts is free.

  • What is Diastasis Recti Workouts revenue?

    To get estimated revenue of Diastasis Recti Workouts app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
App is not rated in Brazil yet.
Ratings History

Diastasis Recti Workouts Reviews

Total crap!

bbjffijxjvkcjc on

United States

User unfriendly disaster!!!! Worst app! Don’t waste your time!

So far, not so good!

japarker2009 on

United States

Just downloaded the app. Created an account. And no matter which of the two passwords I try to use, it says that authentication failed. Not even an option to change the password.

AMAZING

MaryFJ44774 on

United States

I have been struggling to find exercises to heal my Diastasis Recti. I’ve watched YouTube videos & Googled so much information... but it always felt a little off, like it wasn’t doing anything helpful. I’ve seen no results in almost 2 years. I download this app, and she explains everything so well and in so much NECESSARY detail that a lot of others who try to make videos like this seem to miss. After the FIRST TRY of her first level of enforcement workouts I felt my body respond differently. I felt that lovely workout tremble in my core & my lower back was engaged as well. I HIGHLY recommend this app and I cannot wait to continue my healing journey with her!

So awesome!!

Adukes87 on

United States

This app is awesome and just what we need!!! There needs to be more awareness and trustworthy information about Diastasis Recti and how to heal it. Well done, Katrina!! Thank you for making this app!!!

Just What I Needed

akalei831 on

United States

Was looking for her program on a mobile scale and here it is. I’m part of her 8-week program and having issues remembering the steps away from my computer. I can now take her videos with me wherever I go.

What I’ve been waiting for

OopsFatFingers on

United States

This is so great. Katrina’s programs are amazing - targeted, effective, affordable (not just the free beginners’ program), and she’s a super attentive coach to those in her programs. Not to be ungrateful, but my only complaint to date has been the clunkiness of working on laptop or smartphone browser, + paper to track it all. But what have we here?! An app! I’m just getting started but already love what I see! Keep it coming Katrina! And to newcomers, welcome to the community!

Awesome App!

TLWGDT on

United States

I am so glad Katrina was able to get the Apple version done! I love it and it works so well!! Perfect for me!!

Awesome

Krumbholz H on

United States

This app is great for anyone who has had a child. A quality free program to help you heal. I love that I can quickly access the videos from my phone.

Love the app

swetha sadu on

United States

Katrina is wonderful she is helping most of the women with the diastasis recti.I connected through her Facebook she share her knowledge and teach us to know our body and regarding this app it’s really easy to access and works very well as she responded very quickly and fix the issues.

Great app!

TwinBoysMkm on

United States

I have been following Katrina through Facebook and am so happy that she created this app. I am finding it very informative and easy to use! Highly recommend!

Store Rankings

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Category Rankings
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Diastasis Recti Workouts Competitors

Name
Every Mother
Core & Pelvic Floor Exercises
LUNA Mother Co
Pre & Postnatal Fitness
Diastasis Recti Fix
Postpartum Core Workout
Moms Into Fitness
Strength, Barre & Cardio
Myri
Your Postpartum Assistant
Exercícios Pós Parto
Perca Peso em 30 Dias em Casa
Exercícios pós-natal
Treino Pós-Parto em Casa
Postpartum Workout
N/A
Nancy Anderson Fit
iCORE Method
Core & Pelvic Floor Workouts

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