Description
This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods (a combination that research shows can help with weight loss by keeping you feeling fuller for longer), and strategically balances calories throughout the day so you won't feel starved. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise and you're on track to lose weight.
Data taken from: https://www.eatingwell.com/article/287714/7-day-diet-meal-plan-to-lose-weight-1500-calories/
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Data taken from: https://www.eatingwell.com/article/287714/7-day-diet-meal-plan-to-lose-weight-1500-calories/
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Diet Plan For 7 days FAQ
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Yes, Diet Plan For 7 days is completely free and it doesn't have any in-app purchases or subscriptions.
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Diet Plan For 7 days is free.
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App Info
- Category
- Food Drink
- Publisher
- Muhammad Tanweer
- Languages
- English
- Recent release
- 3.0 (1 year ago )
- Released on
- Jun 23, 2023 (1 year ago )
- Also available in
- Romania, Lebanon, Lithuania, Madagascar, North Macedonia, Malaysia, Nigeria, Netherlands, Norway, Nepal, New Zealand, Pakistan, Poland, Kuwait, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Tunisia, Türkiye, Taiwan, Ukraine, United States, Vietnam, South Africa, Dominican Republic, Australia, Azerbaijan, Belgium, Bulgaria, Brunei, Brazil, Canada, Switzerland, China, Colombia, Czechia, Denmark, United Arab Emirates, Algeria, Egypt, Finland, France, Greece, Hong Kong SAR China, Croatia, Ireland, Israel, India, Japan, South Korea
- Last Updated
- 2 weeks ago
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