DM HiDisk

Train. Track. Evolve.
The Practised is the all-in-one training log and performance journal designed for athletes who want to level up. Whether you're focused on strength, speed, endurance, or skill-based goals—this is your daily tool to stay consistent, reflect, and grow.
Why athletes choose The Practised:
Training Tracker
Log strength workouts, cardio sessions, drills, and recovery days. Track how you feel and monitor your progress over time.
Meal & Nutrition Log
Nutrition impacts performance. Track meals, hydration, and supplements to optimize energy, recovery, and gains.
Sleep Tracker
Better sleep, better results. Monitor sleep duration, quality, and patterns to improve recovery and performance.
Weekly Focus & Mindset Goals
Set weekly intentions—discipline, recovery, mindset—and stay dialled in on your mental game.
Competition Journal
Log race results, game stats, competition insights, and personal reflections. Build your athletic journey, your way.
Built for Long-Term Growth
More than a workout log. The Practised helps you understand patterns, trends, and the habits that drive real progress.
Perfect for:
Competitive athletes, sport-specific performers, coaches and serious trainees, Mindset-focused performers, Anyone building better habits, No fluff. No filters. Just real growth—on and off the field.
Start tracking like a pro. Download The Practised now.