Description

Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.
The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.
In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.
Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.
All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.
NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.
Like this app, everything on the website is both free of ads and free of charge.

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User Rating

4.88 out of 5

154 ratings in New Zealand

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To Easy

Easiest way to eat well without thinking too hard. Eat your daily dozen and see if you’ve still got room for junk food. Maybe a healthy chocolate chia pudding instead from the how not to die cookbook.

Change the deflour icon

It’s rape-y. Not cute. 👎

Fill up on the good stuff

Many folk think following a Whole Food Plant Based diet is about what you CAN’T eat but if you eat everything on the Daily Dozen checklist you will be so full of good healthy food you will never be hungry and in no time at all will have learned some good healthy habits.

Dr Gregor daily dozen

This is a great app which I use nearly every day. However, the latest update has changed the rollover date. It used to be a fresh screen every morning but now doesn't refresh until nearly lunchtime. I realise that in New Zealand we are many hours ahead of USA but it used to work well before the latest update. Can someone please rectify? Happy New Year

Simple but powerful app to create healthy eating habits

Dr Greger is a wealth of information and my go-to source to check on the healthfulness of a food. This app is simple but encourages healthy eating choices. I find myself skipping ‘junk food’ to eat a healthy option and be able to check off another item on the list. The biggest help for me though is reminding me to eat a variety of foods throughout the day.

A great app!

Fantastic tool to have. I would like to be able to add a few extra items on the daily serves for my bone health

Excellent

I love this app. It makes it easy & convenient to keep track of daily nutrition. It's also visually appealing and non invasive. Well done to the team behind this.

Great way to keep track

This is an awesome little reminder that lets me know that I’m getting all the key food groups in everyday. Realised that I wasn’t eating enough leafy greens. Also a good reminder to take my daily B12 and D3 supplements.

Very Helpful App

I am a doctor myself and appreciate the care and thought Dr. McGregor puts into his videos and posts, and now this app which helps make sure we do the best we can each day for our health. Thanks!

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Chart	Category	Rank
Top Free	Hungary Health Fitness	498

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App Info

Last updated

1 week ago

Dr. Greger’s Daily Dozen

NutritionFacts.org