No music
Shuts down my music when I try and use it.
Dumbbell Home Workout Plan
Published by:
Hoa Hoang
Description
Build muscle and gain strength with dumbbell workout.
With just a pair of dumbbells, fast build muscle & strength and get your desired body shape at home! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for both beginner and pro. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans on your own needs.
DUMBBELL WORKOUT FOR MEN
* Build solid muscles and get shredded
* Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs
DUMBBELL WORKOUT FOR WOMEN
*Build muscle & strength, get the perfect body shape
* Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs
Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means work out with dumbbells can effectively boost your muscle-building process. Sweat a few minutes a day with dumbbell home workouts, you’ll achieve great results in a short time!
With videos, you can make sure you use the right form.
Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. Every day we increase the exercise intensity, so please take a break every three days so your body can adjust.
Personal Fitness Coach
+ Video guidance just like your personal workout trainer
+ Create your personal workout plan
+ Design personalized plan for you based on your goal, gender, fitness level, focus area, etc
Effective Dumbbell Workouts
+ Effectively lose weight, build muscle and gain strength
+ Dumbbell workout suits everyone, men, women, beginner, pro
+ Exercise efficiently at home or in the gym
+ Target your focus areas, maximize your workout results
+ Continually add new workouts to exercise database
+ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift
Useful Features
+ Workout reminder helps you make workout a daily habit
+ Track your weight loss progress
+ Track your calories burned,
+ Reports clearly record your workout progress, duration, burned calories
Dumbbell workout at home
Ultimate dumbbell workout at home help you fast build muscle & strength, why not start your dumbbell workout at home now?
Dumbbell workout for women
Selected dumbbell workout for women to build strength, If you are tired of bodyweight workouts, try this dumbbell workout for women.
Dumbbell workout for men
Want shredded abs? Dumbbell workout for men will help you a lot. With dumbbell workout for men, you can build solid muscles and get shredded in no time!
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With just a pair of dumbbells, fast build muscle & strength and get your desired body shape at home! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for both beginner and pro. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans on your own needs.
DUMBBELL WORKOUT FOR MEN
* Build solid muscles and get shredded
* Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs
DUMBBELL WORKOUT FOR WOMEN
*Build muscle & strength, get the perfect body shape
* Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs
Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means work out with dumbbells can effectively boost your muscle-building process. Sweat a few minutes a day with dumbbell home workouts, you’ll achieve great results in a short time!
With videos, you can make sure you use the right form.
Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. Every day we increase the exercise intensity, so please take a break every three days so your body can adjust.
Personal Fitness Coach
+ Video guidance just like your personal workout trainer
+ Create your personal workout plan
+ Design personalized plan for you based on your goal, gender, fitness level, focus area, etc
Effective Dumbbell Workouts
+ Effectively lose weight, build muscle and gain strength
+ Dumbbell workout suits everyone, men, women, beginner, pro
+ Exercise efficiently at home or in the gym
+ Target your focus areas, maximize your workout results
+ Continually add new workouts to exercise database
+ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift
Useful Features
+ Workout reminder helps you make workout a daily habit
+ Track your weight loss progress
+ Track your calories burned,
+ Reports clearly record your workout progress, duration, burned calories
Dumbbell workout at home
Ultimate dumbbell workout at home help you fast build muscle & strength, why not start your dumbbell workout at home now?
Dumbbell workout for women
Selected dumbbell workout for women to build strength, If you are tired of bodyweight workouts, try this dumbbell workout for women.
Dumbbell workout for men
Want shredded abs? Dumbbell workout for men will help you a lot. With dumbbell workout for men, you can build solid muscles and get shredded in no time!
Screenshots
Dumbbell Home Workout Plan FAQ
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Is Dumbbell Home Workout Plan free?
Yes, Dumbbell Home Workout Plan is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Dumbbell Home Workout Plan legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Dumbbell Home Workout Plan cost?
Dumbbell Home Workout Plan is free.
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What is Dumbbell Home Workout Plan revenue?
To get estimated revenue of Dumbbell Home Workout Plan app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Iceland yet.
Ratings History
Dumbbell Home Workout Plan Reviews
Great app
Great circuit exercises. Love them all. The adds are somewhat annoying, but manageable. Hope they can add a feature to pay to limit the apps. The only downside is that you can’t listen to music while you use the app. Hope the developers get that fixed.
Good app just some minor annoyances
I enjoy how simple and direct this app is. It’s a great app to keep track of my workouts. They only annoying part is that I listen to music while I workout and the app keeps pausing my music when ads appear and when I click on the workout. If it would not pause my music this app out be great!
Wow…
This is by far the greatest app, no need for subscription or anything! Everything is free, not too many ads either. This is how you know that they care about you becoming the best version of yourself! Zyzz is proud of you🔱
Straightforward and informative
I don’t know anything about working out with dumbbells and I’ve never been a fan of watching videos or reading too much about it (sometimes articles can be super long.) I found this to be direct, quick to learn and easy to get back to doing the workout after reading the quick snippet. It has ads but overall doesn’t bother me because it’s a free app. Thanks!
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App Info
- Category
- Health Fitness
- Publisher
- Hoa Hoang
- Languages
- Dutch, English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish, Swedish, Thai, Turkish
- Recent release
- 1.6 (1 year ago )
- Released on
- Mar 9, 2022 (2 years ago )
- Also available in
- United States , Canada , Philippines , Romania , Japan , Austria , Mexico , Peru , New Zealand , Norway , Netherlands , Nigeria , Malaysia , South Korea , Malta , Poland , Madagascar , Lithuania , Lebanon , Kazakhstan , Kuwait , Pakistan , Iceland , Portugal , Russia , Saudi Arabia , Sweden , Singapore , Slovenia , Slovakia , Thailand , Tunisia , Türkiye , Taiwan , Ukraine , South Africa , Belarus , Denmark , Germany , Czechia , Cyprus , Colombia , China , Chile , Switzerland , Dominican Republic , Brazil , Brunei , Bulgaria , Belgium , Azerbaijan , Australia , Argentina , United Kingdom , United Arab Emirates , India , Israel , Ireland , Indonesia , Hungary , Hong Kong SAR China , Greece , Italy , France , Finland , Spain , Egypt , Estonia , Ecuador , Algeria
- Last Updated
- 3 days ago
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