Eating Enlightenment Journal

This app is a great tool to help with identifying binge urges!

I have tested this app on multiple phones and the app constantly freezes and crashes making it unuseable!!

I’ve been searching high and low for a good journal that is not based on calories or dieting. So happy to find this simple app that helps me eat mindfully. Thank you!

As a dietitian I’m so happy to share this resource with my clients. Love it!

Highly recommend this app!!

I highly recommend “The Eating Enlightenment” journaling app. This easy-to-use tool will help you to tune into your thoughts, feelings, and eating behaviors. If you’re struggling with binge or emotional eating, this app will help you visualize your behavioral, thought, and emotional patterns around food and meals. Five stars for sure! I love the simple, yet highly effective, structure of this journal!

What a useful resource for mindfulness when it comes to eating and emotions!

Even though the science behind CBT and journalling is very convincing i have always failed at keeping a food journal before, for various reasons of organization or simply being unsure what to write. This design is SO simple and well structured for me to quickly reflect on how im feeling/thinking that Im actually doing it! Now I im really starting to see the patterns and understand the deeper reasons for my destructive/addictive eating habits. The website also has a wealth of resources for those who are just discovering this compassionate way of approaching their confusing difficulties with food. Thank you!!!

This app has been helping me control binge eating and I’m so thankful something like this exists!