Eating Is A Lifestyle

Eat well without restriction and shame! Join the hundreds of men and women who have achieved their health goals while enjoying life with food. This revolutionary approach to nutrition is unrestrictive while giving you the structure you need to make healthy eating your lifestyle! Created by a Registered Dietitian, this program is healthy and sustainable.
Unlike most programs, this app doesn't focus on predetermined calorie limits that leave you feeling starving at the end of the day or targets that leave you feeling like a failure if not met. Instead, the focus is on managing your hunger so you can feel full and satisfied with the right amount for you. The meal planner provides you with actionable feedback to help you understand how your body feels and lead you toward a balanced diet.
Your free download also includes access to all of the Essential Elements, where you will learn about the Big 4 and how they can work for you. Thank you for downloading the app, we look forward to hearing your feedback as we grow and expand our services!
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