Empirical Sleep Tracker - Reviews, Revenue and Downloads - Apple App Store

Description

Your Apple Watch tracks sleep stages, heart rate, heart rate variability (HRV), blood oxygen, ECG, temperature, and more—but what does all that data mean? More importantly, what do you actually do to get more shut eye?

Empirical Sleep distills your Apple Watch health data into one simple sleep score, then suggests actions to help you improve your sleep duration, onset, and quality. Unlike other free sleep trackers for Apple Watch, we're focused not just on more data, but helping you actually sleep better and get more shuteye.

** Sleep score **
Our sleep score auto combines everything into one simple number, including the percentage of time you spend in REM sleep, deep sleep, your heart rate, HRV, and oxygen during sleep, your sleep duration, and how long it took you to fall asleep.

On the checkup screen, you can monitor your health stats against other users of Empirical Sleep and medical norms to understand where you're above, below, and right around the average.

** Take action to improve your sleep **
The goal of all this health monitoring isn't just tracking—it's to act and get better shuteye. The challenges tab suggests simple daily actions you can take to improve your sleep. After 7 days, it will show a log of whether that action actually worked for you.

** Monitor your risk of sleep apnea **
1 in 8 adults have sleep apnea. What's more, 80% of people with sleep apnea don't realize they have it. On the checkup screen, assess your risk of sleep apnea using a medically-validated questionnaire. If you're at medium or high risk, you can chat directly with a real medical doctor to discuss next steps (available in select US states).

** Native Apple Watch app **
View your sleep duration, onset, quality, and stages (REM/deep/core/awake) directly on your watch using our native Apple Watch sleep app.

** Watch face & iPhone lock screen widgets **
Display your sleep stages, sleep duration, onset, and quality directly on your watch face or your iPhone's lock screen, using the new widgets introduced in iOS 16 and watchOS 9.

** Compatible, integrated with health, and free with an optional subscription **
Empirical Sleep is compatible with Apple Watch Series 3 and above. It integrates with the Health app to auto track your sleep segments, heart rate, HRV, blood oxygen (SpO2), steps, sleep stages, and activity. Empirical Sleep is a free app to download, with an optional paid subscription.

** About Empirical Health **
Empirical Health's mission is to build proactive healthcare. Today's healthcare system spends $1.1T reacting to chronic conditions and only a tenth of that on prevention. Our goal is to flip that and build a new type of primary care that's preventive rather than reactive, starting with sleep.

Please seek a doctor’s advice in addition to using this app and before making any medical decisions. If you need a doctor, you can chat directly with one through the app.

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In-Apps

Empirical Pro

$4.99

Empirical Care

$24.00

$94.99 per year

$94.99

Empirical Sleep Pro

$9.99

Empirical Membership

$84.00

Screenshots

User Rating

4.58 out of 5

106 ratings in United States

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Ratings History

Reviews

Sleep time is a great app.

This is a great app that helps me stay on track with my sleep, wind down time and waking up to ensure I get an almost full night’s rest. I am very satisfied with this app and suggested to everybody. It is in my phone as well as my 49 mm Apple Watch is I have the alarm set and it keeps track of my sleep duration in the morning.

sleep track

x next to watch tracking sleep but the settings and schedule show thats a lie. cant gi any further in app.

Good app for better sleep data

Been using this app since yesterday and do like it a lot with the data. I give it a 3 star though as it needs some UI improvements such as the Apple Watch face doesn’t seem to work properly (cannot use certain complications as they somehow show blank) and cannot submit my information about Sleep Apnea as there is a scroll issue.

Best sleep app out there!

I’ve tried several sleep and this one actually helps. With challenges I now know how to get a better nights rest. Thanks Empirical Sleep!

Helped me improve sleep quality

It made me much more aware of how to change my nightly routine to improve my sleep!

Sleep and hrv tracker!

Nice simple sleep tracker for anticipating how hard I should take the day. Being able to see my HRV as well was an unexpected bonus.

Goes beyond sleep tracking

What I like about this app is that it doesn’t just track data, it actually recommends ways to improve my sleep.

Interesting app but very buggy

I cannot even start listing all the bugs of this app, from giving an error that it cannot retrieve the data to crashing unexpectedly all the time. It is an interesting app, but very buggy.

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