Exercices de Gainage - Plank

exercices abdos efficaces

Published by: RoboBot Studio
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Description

Exercices abdos efficaces avec planche abdominale.
Un ventre plat? Vous n’avez pas beaucoup de temps libre, mais vous voulez garder la forme ? Avec seulement cinq minutes de planche par jour, vous serez en mesure de raffermir vos muscles abdominaux !
Les planches disponibles dans l'application conviennent aux hommes et aux femmes. Pour obtenir les meilleurs résultats, pratiquez cinq minutes de planche par jour.
À des niveaux plus avancés, des exercices plus difficiles seront disponibles, tels que des planche latérale ou des plans obliques.
En pratiquant l'exercice de la planche, vous renforcez vos muscles abdominaux et, par extension, vous apportez plus de support à votre colonne vertébrale.
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Exercices de Gainage FAQ

  • Is Exercices de Gainage free?

    Yes, Exercices de Gainage is completely free and it doesn't have any in-app purchases or subscriptions.

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  • How much does Exercices de Gainage cost?

    Exercices de Gainage is free.

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User Rating

4.13 out of 5

38 ratings in France

5 star
15
4 star
17
3 star
3
2 star
2
1 star
1
Ratings History

Exercices de Gainage Reviews

Pas mal

Zeus3184 on

France

Très bien ! Pas trop de choix dans les exo, mais pas mal Merci au développeurs

Gainage

trek vtt on

France

Appl génial

Belle application

Sgsg64 on

France

Application découverte par hasard mais je ne le regrette pas. On ne peut que la recommander. Personnellement j’aime l’idée de pouvoir me créer mon propre programme de gainage.

Étonnant

XT6001997 on

France

Enfin une application gratuite plus pas mal du tout. Il y a des pubs mais franchement c’est pas dérangeant

Nickel

tony bilak on

France

Super application 👍🏽

Très bonne application pour les planches

stephou@19 on

France

Très bonne application 👌🏻 je fini les séances je sent que j’ai bien travailler

Ben fatta

Martinoxylucky on

Italy

Si può intensificare l’allenamento a piacimento!!! La consiglio!

ottima

giumel81 on

Italy

app ben fatta...complimenti

Ben fatta e intuitiva

Peter Franzoni on

Italy

L’app è molto utile perché, seguendo quotidianamente gli allenamenti che essa propone o quelli che tu puoi preparare, riesci a tenerti in forma e addirittura anche a scolpirti un po’ i muscoli.

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Keywords

Exercices de Gainage Competitors

Name
Exercices de gainage
Défi de gainage 30 jours
5 Min Super Plank Workout
Entrainement Bref Abdos
Exercices pour un ventre plat
Exercice de Gainage
Exercice Planche / Gainage
Exercices de gainage-30 jours
Plank exercises à la maison
30 Days Plank
Plank challenge 4 minutes
Plank and Push-ups
Défi planche 30 jours
Sculpter ses abdominaux
5 Minute Planche Abdos Défi
Plank workout
weight loss, stretch, abs fast

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