Description
Select your preparation time to get ready for the training session. A good value is 2 - 3 minutes to do pranayama breathing, reduce your heart-rate and mentally prepare for the training.
Choose a breathhold time where you can comfortably hold your breath: A good value is 60-70% of your maximum breathhold time.
Choose a recovery time that allows you to hold your breath for the same time as you did before. 1 minute is a good starting value.
Set either an increase for your breathhold time (start with 10 seconds) for O2 Training
or set a decrease of your recovery time (start with 15 seconds) for CO2 tolerance training.
Select 8-10 rounds.
Tap "start" to begin your training session.
Never hold your breath under water without a qualified person supervising you and without proper freediving training/certification!
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Choose a breathhold time where you can comfortably hold your breath: A good value is 60-70% of your maximum breathhold time.
Choose a recovery time that allows you to hold your breath for the same time as you did before. 1 minute is a good starting value.
Set either an increase for your breathhold time (start with 10 seconds) for O2 Training
or set a decrease of your recovery time (start with 15 seconds) for CO2 tolerance training.
Select 8-10 rounds.
Tap "start" to begin your training session.
Never hold your breath under water without a qualified person supervising you and without proper freediving training/certification!
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Category Rankings
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Chart
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Category
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Rank
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Top Free
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500
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Keywords
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App Info
- Category
- Sports
- Publisher
-
Andreas Horvath
- Languages
- English
- Recent version
- 3.0 (9 months ago )
- Released on
- Feb 13, 2020 (4 years ago )
- Also available in
- Russia, Switzerland, United States, Czechia, Mexico, Philippines, Portugal, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Pakistan, Poland, India, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Algeria, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Chile, China, Colombia, Germany, Denmark, Dominican Republic, Italy, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates
- Last updated
- 4 weeks ago