This App !!
This app is my motivation to get up in the morning and do some workouts to keep my body fit and healthy. They have a range of categories and levels on how hard you want your work out to be, depending on what level you go on you get a different rest time but they are long enough to have a drink or just cool down! I recommend this app to everyone even if your not trying to loose weight like me I’m just toning up and getting some abs in but even if you are looking to loose weight this is the app for you! P.S it completely FREE!