FIET

Fut-sal Test

Published by: Joaquin Madera Gil
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Para valorar la capacidad de resistencia intermitente en los jugadores de fútbol sala Barbero et al (2005) han desarrollado un test de campo que llamaron TREIF (Test de Resistencia Específica Intermitente en Futsal) que reproduce los tiempos de acción y pausa observados durante la competición. Se trata de una prueba incremental e intermitente en la que se alternan periodos de actividad de 45 metros (3 x 15 m) con pausas de 10 s (micropausas), efectuando una pausa de 30 s (macropausa) al final de cada nivel. De esta forma, el TREIF esta compuesto por 6 niveles, cada nivel está dividido en 8 esfuerzos de 45 m, excepto el primero que tiene 9. La velocidad aumenta cada 45 metros, y el incremento es de 0.33 Km/h en el primer nivel y de 0.2 Km/h en los niveles 2 a 6.
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