FITAL

FITAL - The multimedia fitness diary for coaches and athletes intent on results.
No ads, no premium features… all yours, free!
FITAL combines the simplicity of a pen and paper training diary with the ability to organise and assign videos/images to every session, set or rep performed.
Features:
- Simplicity of a traditional pen and paper training diary
- Capture and assign videos to each set, or images to your daily session
- Extensive library of strength, cardio, bodyweight, stretches and sport-specific exercises (including powerlifting, bodybuilding, CrossFit, weightlifting, strongman)
- Add your own exercise
- Build your own training session
- Track your progress with exercise-specific metrics and graphs (including volume, repetition maxes, maximal static hold time, total/average distance, pace)
- Track physique related goals (including body measurements and bodybuilding posing routines)
- Log supersets, giant sets, multi-weight sets and more
- Log failed repetition max attempts and warm-up sets
- Record RPE for each set
- Add notes to each set
- Quickly look back on your previous lifts as you add a new set
- Auto-calculated Wilks score
- Support for imperial and metric units
- Browse your media privately in the FITAL feed
- Share sets or session highlights through your social media
New for athletes:
- Integrate with the FITAL Web App
- Receive programs from your coach, directly to your app
- Add programs created by your coach to your calendar or store them in your program library for later
- Get coach feedback on your liftings and progress through the private FITAL Feed
- Log your readiness to train metrics
New for coaches:
- Integrate with the FITAL Web App
- Send client's personalised programs built using the FITAL Web App
- Review and provide feedback on client progress and update their programs on the fly, live
- Provide feedback to athletes on their form by reviewing their training videos
- Manage all of your client's training in the one app
We want to make FITAL not only the best free training diary app on the App Store, but the best training diary app on the App Store, period. We’ve got a bank full of new features in the pipeline, but in the meantime, please contact us with any features you really want to see at [email protected].