FitBODY with Kat

Do you dream of achieving your health and fitness goals?
Does time, money, lack of equipment and knowledge of what to do stop you from achieving your goals?
FitBODY IS THE SOLUTION!
AT HOME - 20 MINUTES - NO EQUIPMENT - BODYWEIGHT WORKOUTS!
FitBODY WORKOUTS WILL….
Target arms, legs, back, butt and abs
Build lean muscle
Build strength, endurance and flexibility
Trim inches / Weight loss
Build fitness confidence
Improve overall confidence
Strengthen muscles to help with your day to day life
Maximize fat burning
FitBODY IS….
Bodyweight workouts
No equipment exercises
Workouts you can do at home (or anywhere/anytime)
20 minutes
Cardio-Full Body-Lower Body-Upper Body-Core and Stretching
Tabata, HIIT, Circuit and Rep workout options
Challenges to motivate you
Healthy eating guide with many healthy tips
A place to track your progress
Community chat group to ensure support and motivation from others
Coach Kat motivating YOU!
Programs Included in the APP…
STRONG 6-Week Fitness Challenge
KICKSTART 6-Week Fitness Challenge
WORKOUT LIBRARY - Cardio, Full Body, Lower Body, Upper Body, Core, Beginner and Stretch
6 Week Meal Plan
Healthy Eating Guide
100 Rep Challenges
Vacation Challenge
Holiday Challenge
Real Time Workouts
Join KAT! A fitness professional with over 30 years experience helping people achieve their fitness goals.
A BODY THAT MOVES MORE BECOMES MORE...go after your FitBODY!
Read More about the programs/challenges included in the APP….
STRONG 6-WEEK FITNESS CHALLENGE
A fitness challenge that is meant to push you
Daily 20 minute full video workouts with Kat
Workout 5x a week
Each week you do a cardio, full body, lower body, upper body and abdominal workout
Motivation and encouragement each and every workout
Stretching after each workout
KICKSTART 6-WEEK FITNESS CHALLENGE
Beginners Welcome
Daily 20 minute full video workout with ​Kat
Workout 5x a week
Intensity builds each week
Each workout includes motivation and encouragement
Nutrition Tips
Stretching after each workout
WORKOUT Library
All Fitness Levels
Daily workout library includes - Cardio, Full Body, Lower Body, Upper Body, Core and Stretching
Tabata, Circuit, HIIT and Rep style options
Over 600 exercises included
Amazing variety to keep you motivated each and every day
New workouts added often
BEGINNER Workout Library
Designed just for beginner
6 levels of workouts that start slow and build intensity with each level
Timed or Rep workouts options
Full body, upper body, cardio, lower body and core workouts available
…..and MORE!!!
START TODAY!

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