Flowmino: Time Block & Focus

Flowmino helps you manage your time and attention.
Plan your days with Time Blocking, track the time you actually spend in Focus, and block distractions to protect your Flow.
Using Flowmino can help you:
- Boost your productivity
- Have more clarity and reduced stress
- Build healthy screen time habits
- Be more present in your personal life
- Be better equipped to deal with ADHD
- Build discipline
How does Flowmino work?
1. Time Block your day
Make time for what’s truly important. Quickly create day plans that align with your values and priorities.

2. Block Distracting Apps
Enter Flow to start tracking the time you spend in Focus and block distractions that can pull you away from your goals.
3. Keep up with your schedule
Get notified when a time block is starting soon, adjust your schedule on the fly, stay in Flow from your Lock Screen with Live Activities.
4. Reflect and Improve
At the end of the day, review how your time was spent. Identify patterns and areas for improvement so you can plan more effectively tomorrow.
Why Choose Flowmino?
Flowmino is built for professionals, neurodivergents, and anyone struggling with distractions. Our goal is to help you reclaim your time, protect your attention, and bring balance to your life. Whether you’re managing a busy career, family life, or personal projects, Flowmino can help you stay on track and accomplish what matters most to you.