Whether you want to lose weight, build muscle or get healthy, Fresh Fitness Food will help you create long-lasting healthy habits, and help you reach your goal. You can track your macros and order bespoke meals through the app - meals that are customised to you and your goals. You’ll find visual representation of your intake and expenditure via rings on the dashboard - your aim is to close the rings every day!

PERSONALISED NUTRITION
• Bespoke Recommendations - Based on your personal metrics, activity levels and health and fitness goals.
• Personal Nutrition Targets - Calculated using algorithms and in consultation with registered nutritionists and dieticians.
• Edits and Updates - Reassess your plan as you progress, no limit the number of re-calculations.
• Order bespoke meals - all tailored to you and your goal.
• Support from a team of registered nutritionists

TRACKING FOOD IS FAST AND EASY
• Extensive Food Database - 800K+ food items
• Barcode Scanner - Simply scan barcodes to log foods.
• Restaurant Logging - Quickly log menu items from your favourite restaurants.
• Calorie Counter - We automatically calculate the calories in your foods and display them on your dashboard.
• Track Macros - Hit your daily protein, carb and fat targets.
• Create Custom Food Entries
• Customise Your Diary - Log breakfast, lunch, dinner and snacks.
• Log with Siri - For hands-free logging on the go.

LOG YOUR EXERCISE AND STEPS
• Links with Fitbit and Apple Health apps to track and display your energy expenditure.
• Be visually motivated to hit your exercise and step targets in order to close the green ring.
• Industry standard calculation used to estimate expenditure when a smartwatch has not been connected.

REACH YOUR GOALS
• Choose A Goal - We support fat loss, lean gains, building muscle and general health goals as well as allowing custom macros to be entered.
• Track Your Progress - Self evaluation with smileys and key words to keep track of your progression.
•Change Habits - It's almost like having a nutrition coach right inside your pocket.

REMINDERS
• Choose Your Notifications - Set yourself reminders to log meals and snacks, and to log your progress at intervals that suit you.

CELEBRATE YOUR SUCCESS
• Chart Your Progress - Stay motivated with monthly views of how you’re improving over time.
• Share Your Progress - Help inspire friends and family members on their own health journey. Share your dashboard using Instagram, Facebook, Whatsapp, Airdrop and more.


Download Fresh Fitness Food and start living a happier and healthier life today!