Functional Fitness Workout
Functional Fitness Exercises
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Description
Functional fitness means training your body for everyday activities, and to make daily motion easier and safer. The idea behind functional training is that each exercise should be more natural and carry over into daily life.
Functional exercises tend to activate more muscles and therefore consume more energy.
These multidimensional exercises also tend to improve your natural movement skills and enhance your general mobility.
Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it. It’s surprising how challenging functional exercises can be, even without heavy weights.
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Functional exercises tend to activate more muscles and therefore consume more energy.
These multidimensional exercises also tend to improve your natural movement skills and enhance your general mobility.
Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it. It’s surprising how challenging functional exercises can be, even without heavy weights.
In-Apps
- All Challenges
- د.إ. 19.99
- Create Workouts
- د.إ. 2.99
- 60-Day Challenge
- د.إ. 12.99
- Create Challenges
- د.إ. 12.99
- Challenge for Beginners
- د.إ. 7.99
- Exercises for Weight Loss
- د.إ. 7.99
- Dumbbell Workout Challenge
- د.إ. 7.99
- Functional Strength Training
- د.إ. 7.99
- Lower Body Workout Challenge
- د.إ. 7.99
- Upper Body Workout Challenge
- د.إ. 7.99
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App Info
- Category
- Health Fitness
- Publisher
- Stefan Roobol
- Languages
- English
- Recent version
- 1.1 (3 years ago )
- Released on
- Sep 9, 2020 (3 years ago )
- Also available in
- Ecuador, Norway, Nigeria, New Zealand, Mexico, Peru, Italy, India, United Arab Emirates, United Kingdom, Poland, Russia, Sweden, Dominican Republic, Australia, Turkey, Germany, Ukraine, Colombia, Azerbaijan, United States, Switzerland, Canada, Brazil, South Africa, Vietnam, Philippines, Pakistan, Hungary, Singapore, Malaysia, Kazakhstan, South Korea, Greece, France, Finland, Spain, Algeria, Denmark, Czechia, China, Belgium, Austria
- Last updated
- 5 days ago