fuzzymind: Dein Emotionsguide

Strategien für deine Emotionen

Published by: Medigital

Description

Alles über Emotionen: Für dich von Psychotherapeut:innen entwickelt. Lerne deine Emotionen wahrzunehmen, zu akzeptieren und dein Verhalten anzupassen.
Gefühle verstehen: Erfasse deine Gefühle, um deine Stressfaktoren zu identifizieren und Impulse zu erkennen bevor das Fass überläuft.
Dein Ziel, deine Strategien: Erhalte passende Strategien für jede Situation. Wende sie gleich an Ort und Stelle an. Damit erreichst du dein selbst gestecktes Ziel.
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App Info

Publisher
Medigital
Languages
English
Recent release
1.0.3 (2 weeks ago )
Released on
Sep 18, 2024 (4 months ago )
Also available in
Germany
Last Updated
6 days ago
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