Description
Find the Bodybuilding program and workout routine that stimulates muscle growth for the look and feel you want. For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are bodybuilding programs to pack on serious muscle.
Knowing which area of your body you want to focus on can inform your exercise choices. Your muscle fibers adapt to the type of exercise you do, so it is important to have a plan.
Spending your whole day in the gym isn’t necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout your weekly workouts.
While you may not see results right away, even a single strength training session can help promote muscle growth
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Knowing which area of your body you want to focus on can inform your exercise choices. Your muscle fibers adapt to the type of exercise you do, so it is important to have a plan.
Spending your whole day in the gym isn’t necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout your weekly workouts.
While you may not see results right away, even a single strength training session can help promote muscle growth
In-Apps
- Six-Pack Abs
- $1.99
- Create Workouts
- $1.99
- Build Bigger Arms
- $1.99
- Create Challenges
- $2.99
- Skinny To Muscular
- $1.99
- Muscular Upper Body
- $1.99
- Dumbbell Workout Plan
- $1.99
- Mass Building Program
- $1.99
- Exercises for Beginners
- $1.99
- Strength Training - Big Gains
- $1.99
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent release
- 1.0 (2 years ago )
- Released on
- Feb 7, 2022 (2 years ago )
- Also available in
- France, Czechia, Switzerland, Nigeria, Philippines, Peru, New Zealand, Norway, Netherlands, Poland, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Pakistan, India, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, United States, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Chile, China, Colombia, Germany, Denmark, Italy, Algeria, Ecuador, Egypt, Spain, Finland, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel, United Arab Emirates
- Last Updated
- 3 weeks ago