GBG Hoops: Basketball Training

Mike is the future of the game of basketball. Get with it now, or be left behind. You’ve been warned.

I really enjoy this app when I had it. Love the exercises and training regiments this app provides to athletes. I been using this app for around 6 months and see great results that translates to on the court strength,mobility, and mental toughness.

I’m a health & fitness coach (10+ years experience) and I’ve seen a ton of training apps and this one is top notch. From the actual programming, to workout vids and navigation. Everything about this app is great. On a personal level I’m a 40yr old dad who still hoops and I can’t wait to see how this training translates to my own hoop sessions. 5/5 would recommend!

Super intuitive and user-friendly interfacing. Built in timer for timed exercises is a nice touch.

I am 35 years old who’s still trying to hold on to his glory days. I play basketball 2x a week and I am a desk bound individual. I have been dealing with hip and ankle stiffness. However I am 1 week into the program I am already noticing lot of improvements. Highly recommend this App

Excited for the new journey ! Great team environment a true family ! I have work to do on my body and this app helps me maximize my workouts as well as performance !

The most intuitive and customizable app on the market. With a whole menu of different programs for you to pick from depending on what stage you’re at and an additional exercise library to build your own program and workouts, nothing can compete. The workouts themselves are seamless for you to switch to the next exercise video that automatically times when you are ready for the next set Coach Mike combines time tested gold standard exercises with unique multiplanar movements that you’ve never seen but still translate. The best part? Minimal equipment is required so even if you’re traveling, you can still stick to your routine

If you’re looking to get ready for a season and stay locked in throughout this is the app for you! Tap in with Mike G and the gbg hoops app! Doesn’t get any better than this

The brand new GBG Hoops app is ELITE! While I’m not a professional athlete, many of us pickup hoopers still want to train like one and the GBG Hoops app has been a revelation for me. While I’ve always been a gym rat and hooper, I never had a true foundational understanding of basketball-specific strength training. I did the same traditional strength workouts that most people in the gym do (more similar to bodybuilder split days) and rarely focused or understood how to train my mobility, Achilles tendon tolerance and ankle strength. Now in my 30’s, I want to prioritize my longevity and train smarter. I have a history of ankle sprains and have come so far along with this App in understanding how to build and strengthen my tendon tolerance. Following this program alone, I got rid of a bout of plantar fasciitis and recovered well from a bad sprain and now understand how to keep the ankles and Achilles springy and bulletproof. This App has several programs designed to address and strengthen key areas that will help you develop a more explosive first step, a stronger base and help prevent injury. The videos and polish are also top-notch. Mike is as knowledgeable and passionate as they come - you will learn so much, while becoming a better mover on the court. GBG!!

The community that coach mike has built goes beyond just basketball. The passion and the craft that Mike has for the human body has transferred not just athletes but many others all over the world. He takes and applies research based evidence and applies it to make movement efficient, effective and fun. This app is like no other app on the market that will elevate your game to the next level with tailored programs. They don’t call Coach Mike the goat for no reason!