Stretching Exercises at Home
Improve Flexibility in 30 Days
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Description
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.
A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.
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A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.
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App Info
- Category
- Health Fitness
- Publisher
- Stefan Roobol
- Languages
- English
- Recent version
- 22.0.2 (1 year ago )
- Released on
- Jul 25, 2020 (4 years ago )
- Also available in
- Turkey, United Kingdom, Germany, Spain, Finland, United States, Italy, United Arab Emirates, Brazil, Poland, Netherlands, Denmark, Nigeria, Peru, New Zealand, Norway, Kazakhstan, Malaysia, Mexico, Lebanon, India, Philippines, Pakistan, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Taiwan, Ukraine, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Kuwait, Algeria, Ecuador, Egypt, France, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, Japan, South Korea
- Last updated
- 1 month ago