Description

Take the stress out of training for your run, ride or trek with the GH Training App.
Training, nutrition, injury prevention advice + over 150 videos & tutorials all at your fingertips.
All content written and produced by leading UK endurance training Author.

TRAINING GUIDES & PLANS
- Marathon, Half Marathon, 10k guides and plans for beginner, intermediate and advanced runners.
- RideLondon, London to Brighton & Sportive plans for riders of all abilities.
- Trekking guides and plans for treks from 20k to 100k

WEEKLY COUNTDOWNS
- Weekly countdown videos for all marathon and half marathons.
- Week specific advice sent direct to your smart phone via push notifications.
- Stretching, strengthening and stability exercise suggestions for every stage of training

VIDEO & TUTORIAL LIBRARY
- Foam rolling demonstrations
- Stretching & strengthening exercises for injury prevention..
- Stability drills for runners
- Diagnosis & treatment of common injuries
- FAQ's on nutrition, training and injuries.
- LIVE "in-ride" footage of RideLondon
- Cycling postioning and road safety.

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