It’s a fantastic fitness app
This app is easy to run through but hard to keep up with the so many changes it is developing in big steps. I’m really happy for the changes it has for all members and enthusiasts to broaden the dynamics of the golds gym journey through fitness abd exercises. The best features there are recovery, mindfulness, yoga and body combat aerobic exercises mixed with boxing drills. There are HIIT programs too! It’s a great find in fitness! On demand app has my 5 stars today and looking forward to new developments.