GPXPicker

GPXPicker is an application that retrieves the route data of workouts recorded on the Apple Watch and stored on the iPhone as GPX data and transfers it to a Macintosh for use with the Mac's GPX display software (locus.app). The route data can also be displayed.
(This app cannot be used on devices that do not support HealthKit.)
Workouts supported for GPX data retrieval are walking, cycling, running and hiking.
On first startup, give GPXPicker permission to read “Workout”, “Workout Path” and “Heart Rate” data.
If you did not give permission, please give GPXPicker permission to read “Workout”, “Workout Path” and “Heart Rate” data in “Settings”, “Privacy”, “Health Care”.
To refresh the workout list, pull down the list.