Won’t open
I can’t get past the sign in page see if this actually works. It just freezes up. Completely useless! Don’t waste your time
Guided Meditation with Pause
Mindfulness & relaxing sounds
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Description
Through mindful meditation with Pause, we move toward peace, leave behind stress and unpleasant emotions, and enhance our lives. We become gradually calmer, healthier - happier.
Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!
Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips.
Our Series focus on specific themes, such as stress, emotions, or the many ways of loving.
Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on our breath.
Our SOS session is designed to guide you through a developing panic attack.
Then, when you feel confident, you can easily use our Timer and meditate by yourself.
••• PAUSE - MEDITATION AND SLEEP •••
Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep
••• PAUSE - THE BENEFITS OF MEDITATION •••
According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness
Make friends with your inner self, and cultivate a state of calm and serenity.
Find the most comfortable spot and position, away from distraction
Explore Pause through our basic sessions - before signing up!
Enjoy hundreds of hours of smart meditations, and our regularly updated content
Hit play and start breathing!
Pause aims to improve your life through the understanding and taming of our inner voice:
Explore our Series and learn to deal with obsessive thoughts or unpleasant feelings.
Unlock new Series by practicing Basic Skills
Try us out to improve your concentration and sleep
Follow your progression in your Profile
••• MORE ABOUT THE APP AND THE SUBSCRIPTION •••
The app is available in English. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline.
Pause offers two auto-renewing subscription options, choose the length of your subscription:
• 1 month : $9.99 ($2.5/week)
• 6 month : $39.99 ($1.5/week)
Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.
Terms and conditions: http://pause-app.org/terms/
Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation
Any more questions about our app? Write us at [email protected]
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Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!
Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips.
Our Series focus on specific themes, such as stress, emotions, or the many ways of loving.
Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on our breath.
Our SOS session is designed to guide you through a developing panic attack.
Then, when you feel confident, you can easily use our Timer and meditate by yourself.
••• PAUSE - MEDITATION AND SLEEP •••
Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep
••• PAUSE - THE BENEFITS OF MEDITATION •••
According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness
Make friends with your inner self, and cultivate a state of calm and serenity.
Find the most comfortable spot and position, away from distraction
Explore Pause through our basic sessions - before signing up!
Enjoy hundreds of hours of smart meditations, and our regularly updated content
Hit play and start breathing!
Pause aims to improve your life through the understanding and taming of our inner voice:
Explore our Series and learn to deal with obsessive thoughts or unpleasant feelings.
Unlock new Series by practicing Basic Skills
Try us out to improve your concentration and sleep
Follow your progression in your Profile
••• MORE ABOUT THE APP AND THE SUBSCRIPTION •••
The app is available in English. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline.
Pause offers two auto-renewing subscription options, choose the length of your subscription:
• 1 month : $9.99 ($2.5/week)
• 6 month : $39.99 ($1.5/week)
Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.
Terms and conditions: http://pause-app.org/terms/
Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation
Any more questions about our app? Write us at [email protected]
In-Apps
- Pause 1 week trial
- $39.99
- Pause Premium 6 month
- $49.99
- Pause - 1 year subscription
- $99.99
- Pause - 1 month Subscription
- $17.49
- Pause - Monthly subscription
- $17.49
- Pause - First month for $2.99
- $12.99
- Pause - One Year subscription
- $99.99
- Pause - One month subscription
- $8.49
- Pause - Six Month Subscription
- $29.99
Screenshots
User Rating
4.58 out of 5
751 ratings in Canada
5 star
530
4 star
163
3 star
32
2 star
14
1 star
12
Ratings History
Reviews
Parfaite, même hors ligne! Merci 😉
Superbe application. Facile et bien guidée.
Signing in issues
I’ve had this app for ten minutes. The whole time has been spent on the sign in screen and won’t let me past that. Not sure if it’s good or not, literally cannot do anything.
I love it and I am using only the free content
I don’t usually write comments but I have to say this app is fantastic! Great job guys! I tried both the french and english version and the voices are so soothing. I’ve tried all the free content and I absolutely love it! I will even show my son how to use it. I am seriously considering subscribing. I wake up in the morning with 5 mins of positive (and beautiful) affirmations and it makes my day. Thank you so much!
A little bit longer please.
Could of been a little longer as was just beginning to truly relax.
J’adore cette application
Enfin une application faites pour moi car j’ai fait plusieurs application et chacune d’entre elles avait un point ou je décrochait et le fait d’être une débutante bien je voulais retrouver un tout dans une seul et unique application qui pouvait offrir plusieurs activités exercices tous différent avec chacun leur point spécifique et celui ci a tout tout ..Je suis très contentes et le recommande à tous.Cest tout simplement super !
App
Nothing works do not download
I don’t get it.
Downloaded and nothing works. I registered with my email and it won’t open anything.
Disgusted
This app sucked, to say the least. Everything was locked and what wasn’t was bad.
Wow
There is NOTHING to kitten to I have sleep problems and a can’t sleep it says it’s a free app but everything is locked!!!!i didn’t even try it!
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App Info
- Category
- Health Fitness
- Publisher
- GreenTomatoMedia Limited
- Languages
- English, French, German, Spanish
- Recent version
- 3.5 (3 years ago )
- Released on
- Sep 14, 2017 (6 years ago )
- Also available in
- France, Canada, Mexico, Belgium, Argentina, Switzerland, United States, Germany, Colombia, Spain, Chile, United Kingdom, Peru, Australia, Ecuador, Vietnam, Sweden, Netherlands, New Zealand, Dominican Republic, Thailand, Malaysia, Norway, Indonesia, Singapore, Philippines, Brazil, United Arab Emirates, Saudi Arabia, Denmark, Poland, South Africa, Finland, Austria, Czechia, Egypt, Greece, Hong Kong, Ireland, India, Lebanon, Kuwait, Azerbaijan, Belarus, Ukraine, Taiwan, Turkey, China, Kazakhstan, Algeria, Israel, Russia, Romania, Portugal, South Korea, Pakistan, Japan, Hungary, Nigeria
- Last updated
- 1 month ago