amazing!!
love this app! helped my stop biting my finger nails, and motivated me to work out! totally recommend!
Habit Challenge EM
Published by:
Chad Wiedemann
Description
Welcome to Mr. Change Agent’s Habit Challenge™
It is simple to use and yet highly effective. Here is how it works.
Pick the behavior you want to change
Something you want to quit or something you want to add.
Take a week or two to prepare
This is important! An impulse is good, it can get you started, but planning will help it stick long term. Use your healthy impulsive desire to pick a start date that will give you enough time to go through our Change Your Habit workbook. This is crucial.
Pick your goals
Something you want to quit
When you are done with your training write down what specifically do you want to quit. Write it down. This would be goal #1.
Is there something you want to substitute it with? If so write that down for goal number 2.
Is there a behavior that would support your new habit? If so write it down as number 3.
Use one or two more if they will help you reach your goal. However, do not overburden yourself.
Something you want to add
When you are done with your training write down what specific behavior you want to add. This is goal #1.
Is there a secondary goal(s) that would help you with your main goal. For example, you want to run at 6:00 in the morning. This would be your main goal. But getting to bed by 10:00 may need to be a secondary goal to make getting up to run possible. Make your secondary goals # 2, 3 and 4 if you need that many.
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It is simple to use and yet highly effective. Here is how it works.
Pick the behavior you want to change
Something you want to quit or something you want to add.
Take a week or two to prepare
This is important! An impulse is good, it can get you started, but planning will help it stick long term. Use your healthy impulsive desire to pick a start date that will give you enough time to go through our Change Your Habit workbook. This is crucial.
Pick your goals
Something you want to quit
When you are done with your training write down what specifically do you want to quit. Write it down. This would be goal #1.
Is there something you want to substitute it with? If so write that down for goal number 2.
Is there a behavior that would support your new habit? If so write it down as number 3.
Use one or two more if they will help you reach your goal. However, do not overburden yourself.
Something you want to add
When you are done with your training write down what specific behavior you want to add. This is goal #1.
Is there a secondary goal(s) that would help you with your main goal. For example, you want to run at 6:00 in the morning. This would be your main goal. But getting to bed by 10:00 may need to be a secondary goal to make getting up to run possible. Make your secondary goals # 2, 3 and 4 if you need that many.
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Habit Challenge EM FAQ
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Is Habit Challenge EM free?
Yes, Habit Challenge EM is completely free and it doesn't have any in-app purchases or subscriptions.
-
Is Habit Challenge EM legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Habit Challenge EM cost?
Habit Challenge EM is free.
-
What is Habit Challenge EM revenue?
To get estimated revenue of Habit Challenge EM app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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App Info
- Category
- Productivity
- Publisher
- Chad Wiedemann
- Languages
- English
- Recent release
- 1.0.7 (3 years ago )
- Released on
- Dec 13, 2017 (7 years ago )
- Also available in
- United States , Poland , South Korea , Kuwait , Kazakhstan , Lebanon , Mexico , Malaysia , Nigeria , Netherlands , Norway , New Zealand , Peru , Philippines , Pakistan , Japan , Portugal , Romania , Russia , Saudi Arabia , Sweden , Singapore , Thailand , Türkiye , Ukraine , Vietnam , South Africa , Algeria , Australia , Azerbaijan , Belgium , Brazil , Belarus , Canada , Switzerland , Chile , China , Czechia , Germany , Denmark , United Arab Emirates , Egypt , Spain , Finland , France , United Kingdom , Greece , Hong Kong SAR China , Indonesia , Ireland , Israel , India , Italy
- Last Updated
- 1 month ago
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