Habits of Health!

A daily habit tracker app for creating daily checklists of good habits you want to develop, tracking goals, improving your daily routine, setting 30 or 75 days challenge and helping to stay on track. Atomic habits daily to do list helps to be productive without procrastination.

An old wives’ tale says if you perform an activity every day for 21 days, it becomes a permanent habit. But the experts at the University of London conducted a scientific study indicating that depending on the person, forming takes between 18 to 264 days before taking root. Either way, this daily habit tracker will certainly help you reach your goals.
---- Useful Features ----
- Any habit can be tracked. It also works like a goal tracker and daily to do list.
- Backup data to your device
- Current step background animation
- Fully customizable to fit your needs
- Motivation field to encourage you to maintain the daily goals
- One-click night/day mode for random mood swings
- Ongoing statistics to track and your results and goals
- Penalty field for when you fail to maintain the daily task
- Plan goals for tracking without immediately activating them
- Scheduling daily tasks
- Share stories about your atomic habits with other users
- Shows formed tasks background in animation
- Sort your daily routine planner for easy reference
This daily goal tracker monitors any habit you need to add or replace. Motivate yourself to eliminate bad habits and replace them with good habits that can improve your health, wealth, and spiritual well-being with a daily routine of good habit practices.
---- Who Benefits? ----
Anyone seeking to enhance their life benefits from a daily tasks tracker. Whether you want to add healthy habits like reciting affirmations, creating a regular exercise schedule, reading more, or setting up date nights with your spouse, this daily routine planner is for you.
It also works like a bad habit tracker for removing unwanted things from your life. For instance, you can use it to stop smoking, limit how much television and social media are consumed, or the amount of time spent texting each day.
There’s no end to the ways you can use “Habit Tracker - Daily Goals” to improve yourself. Anything you don’t like about yourself, you can change or eliminate with a little prompting and accountability from the goal tracker to keep track of your progress.
---- How it Works ----
Habits are activities you do without thinking, like cracking your knuckles. To develop good habits, you must practice those activities. To eliminate bad habits, practice a similar atomic habit without the bad outcome. Here’s your daily routine:
Step #1: Plan
You plan a simple habit by entering it into the daily checklist. You can list anything you would like to develop or dump. It also works perfectly to fight procrastination.
Step #2: Customize
Next, you customize the new healthy habit to activate it by defining your motivation for the atomic habit, the penalty if you miss it, and setting up the schedule. You can also make comments about the goal, like why you’re doing it and tracking any obstacles that may prevent you from being successful.
Step #3: Respond
When the time arrives to practice your new simple habit, you’ll get a reminder. For each reminder you receive, you need to practice the habit you’re trying to develop. Tell the app if you performed the activity or not.
Step #4: Monitor
Monitor your daily checklist statistics to track your progress on the statistics tab. You’ll be informed exactly how well, (or not) that you’re doing to develop your new healthy habit in a well-designed progress report upon request.
---- Don’t Procrastinate ----
It’s really that simple daily habit tracker! You can start adding, changing, and eliminating tasks in a matter of minutes. There’s no need for procrastination. This routine tracker may be exactly what you need to stay on track and reach your goals with a 30-day challenge.
Terms of use: https://1apps.info/terms.html