Hand Mudras
for Health and Wellbeing
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Description
Welcome to Hand Mudras! An easy and inviting way to explore and regularly practice hand Mudras, choosing from a universe of 108 gestures offered.
Each gesture is described carefully and in detail, including:
• clear instructions and image for you to perform each hand gesture with precision;
• cautions;
• main benefits cultivated by the practice;
• a list of mudras with similar effects.
You have 4 easy ways to access these gestures:
Daily Mudra - the Home screen shows every day a different Mudra image for you to practice.
Index of Mudras - shows a list of all Mudras organized by group families from which you can access and browse the gestures. You can also search for a word or phrase and browse the Mudras related to the phrase.
Gallery - shows all Mudras images organized by group families. You can select Mudras associated with specific Chakras, Elements and Systems.
Practicing Now - you can place here the Mudras you are practicing for quick access and easy control of your regular practice. You can also add to this list a gifted mudra, by clicking in random selection.
As the practice of these mudras are incorporated into your daily life, you naturally begin to experience and share with others a greater sense of integral health and wellbeing !!!
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Each gesture is described carefully and in detail, including:
• clear instructions and image for you to perform each hand gesture with precision;
• cautions;
• main benefits cultivated by the practice;
• a list of mudras with similar effects.
You have 4 easy ways to access these gestures:
Daily Mudra - the Home screen shows every day a different Mudra image for you to practice.
Index of Mudras - shows a list of all Mudras organized by group families from which you can access and browse the gestures. You can also search for a word or phrase and browse the Mudras related to the phrase.
Gallery - shows all Mudras images organized by group families. You can select Mudras associated with specific Chakras, Elements and Systems.
Practicing Now - you can place here the Mudras you are practicing for quick access and easy control of your regular practice. You can also add to this list a gifted mudra, by clicking in random selection.
As the practice of these mudras are incorporated into your daily life, you naturally begin to experience and share with others a greater sense of integral health and wellbeing !!!
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App Info
- Category
- Health Fitness
- Publisher
- Lilian Thereza Tinoco Aboim Costa
- Languages
- English
- Recent version
- 1.1 (1 year ago )
- Released on
- Jun 2, 2021 (3 years ago )
- Also available in
- United States, Poland, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, Pakistan, Italy, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Germany, Denmark, United Arab Emirates, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hungary, Indonesia, Ireland, Israel, India
- Last updated
- 1 week ago