Hands Up Therapy Lite

Published by: Kelvin Snaith

Description

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise.
​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term.
Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life.

Hands Up Therapy app will help you to:
- Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed.
- Be more aware of what you are feeling and the associations between your emotions and physical symptoms.
- Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings.
- Be more aware of the thoughts associated with your emotions.
- Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed.
- Consider actions you could take to help you live the life you want to live.

People who use Hands Up Therapy regularly report:
-More peace / relaxed feeling
-Reduction of depression and anxiety feelings
-Reduction or ending of addictions
-Reduction or ending of self-harm / violence
-Less anger
-Less panic
-Better sleep
-More energy
-Improved relationships
-Improved mental clarity / focus
-More confidence and acceptance of body image
-Reduction and/or more acceptance of pain
-Stronger immune system and less physical illness
-A life and behaviour more in line with values
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Hands Up Therapy Lite FAQ

  • Is Hands Up Therapy Lite free?

    Yes, Hands Up Therapy Lite is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Hands Up Therapy Lite legit?

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  • How much does Hands Up Therapy Lite cost?

    Hands Up Therapy Lite is free.

  • What is Hands Up Therapy Lite revenue?

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App Info

Publisher
Kelvin Snaith
Languages
English
Recent release
2.0 (4 years ago )
Released on
Apr 3, 2018 (6 years ago )
Last Updated
5 days ago
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