Tamer: Migraine meditation

Breathe, meditate, destress. Tamer is your companion in coping with migraine and headaches. Learn how to manage stress, wind down, and release tension to deal more easily with migraine pain.
Tamer offers you a daily selection of exercises from meditation, breathing, yoga, migraine education, and many more. Learn to respond to migraine triggers such as stress effectively with those evidence-based techniques. No need to search for the right exercise for hours. We got your personal selection ready each day.
It’s challenging to fit self-care into our busy lives. Tamer got your back with short, yet interactive exercises you can do from anywhere. From a quick yoga stretch at your desk to walking meditations outdoors or a short self-awareness lesson on your commute.
In just a few minutes each day, Tamer can help to build resilience and respond to migraine pain more easily. Let’s tame the beast!
Download Tamer today and become the best version of yourself.

HOW TAMER WORKS
- Get a new selection of three exercises each day
- Follow regular breathing sessions to switch off
- Practice meditation to become more mindful
- Let your mind calm down in guided imagery sessions
- Build self-awareness and confidence in micro lessons
- Get to know yourself and your migraine challenges better
YOUR FEEDBACK
Tamer is in the early phases of its development and we invite you to be part of the journey.
- Share your feedback and thoughts about the app
- Leave us positive reviews to help others find the app
- Let us exchange challenges we experience with migraine pain
- Join us to improve our support to other young adults with migraine
Email us your feedback: [email protected]
Get updates on social media: @HappyrHealth
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