HeadCoach App

Unlock Your Full Potential: 90% of Sports Performance is Emotional
Optimize your mindset and perform at your best every time with HeadCoach—your personal Emotional Intelligence (EI) trainer.
HeadCoach combines proven Emotional Intelligence strategies, habit tracking, and well-being journaling to help you regulate your mental and emotional state for peak performance.
Emotional Intelligence Strategies
Based on insights from sports psychology, clinical psychology, and humanistic approaches, our scientifically backed strategies are designed to thrive in high-performing environments.
Visualization and body language techniques boost your confidence.
- Self-talk and self-reflection practices enhance self-control.
- Cognitive reframing shifts your approach to setbacks, fostering optimism.
- Regularly applying these techniques rewires your brain, giving you the tools to master your thoughts, emotions,and behaviours.
Building and Tracking Habits
Our habit-building model is inspired by Maslow's hierarchy of needs, encouraging self-awareness through meaningful habits.
Track your habits across basic, body, and brain categories to understand how each impacts your overall well-being daily.
Daily Wellbeing Journaling
Our well-being journal is the central hub, linking strategies and habits to your overall emotional health. By reflecting on your well-being, you gain a deeper understanding of your mental state, enabling you to choose the right strategies and habits for regulation.
Intelligence Reports
Monitor your athletes' well-being scores and track their daily engagement with strategies and habits. Use these insights to identify potential well-being challenges, spark meaningful conversations, and empower athletes to take charge of their emotional health.
What Coaches Are Saying
"I use HeadCoach with my players, and it’s invaluable. An amazing resource I wish I had during my career."
— Conor Walsh, First Team Assistant Coach, London Toronto FC