Description

Meditation is a powerful tool for self reflection and internal harmony. Intention and focus paired with breath allow one to see within as we move through our multi-dimensional world. We find peace, stillness, and joy in the present moment. Through relaxation, visualization, and mind-expanding affirmations, we ground and manifest our being and free will.

Mudras (hand gestures) and Mantras (chants) are used to optimize and tap into the healing power of hand positions and sounds in mediation.
- guided meditations of seven chakras
- details of mudras and mantras
- nature sounds for relaxation
- and background, mystic music

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