HolisticWellnessApp

Hello, I'm Bree;
Holistic wellness coach, nutritionist, yoga and meditation instructor, and personal trainer.
I believe mental and physical healing can be nurtured through balanced mindfulness, movement, breathing, rest, and proper nutrition.
I teach techniques that guide you to:
Adopt sustainable, nourishing dietary habits that fuel both body and soul.
Deepen the connection with your inner self, cultivating mindfulness and self-awareness.
Balance your physical, emotional, and spiritual well-being through integrative practices.
Enjoy the harmonious, vibrant, and joyous things in life.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.