humanStreams: Deep Reflection

Do you feel like you have a lot going on in your head and need a way to work through it?
If you’re human, you probably answered yes.
Our emotional experiences often get buried without being fully processed, and then cloud our future experiences, causing stress and pulling us out of the present moment.
That’s why humanStreams exists.
Decades of research make clear that we benefit significantly from letting out our thoughts and feelings, and sharing them with others.
Born from research that began at Stanford University’s School of Medicine, humanStreams is a therapeutic journaling app. It features hundreds of thoughtfully crafted prompts designed to help you reflect and connect with yourself in a deep way. You can also share a reflection with a close confidant in your life, sparking conversation and bringing you closer together.
It’s simple…
STEP 1: Choose a prompt or let us recommend one for you, or dive in and do your own thing.
STEP 2: Freely express yourself through words, audio, video, drawing, photos…whatever feels right.
STEP 3: If you like, share your reflection with someone close to you, or with your therapist or coach, to work through things together and support each other.
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BECAUSE WE CARE
We encourage you to use the app regularly but only as a supplement to real interactions, with others, in the real world. We’re here to support your healthy existence.
We never sell ads or your data. We have the utmost respect for your privacy and treat your data accordingly. We make decisions to protect and respect your choice, your autonomy, your personal growth, and the health of your mind. When you reflect on the app, all of your data is stored on your device. We can't see it. When you share a reflection, only that data is stored in the cloud - securely, with encryption - giving you the ability to un-share the reflection immediately, at any time. Your messaging conversations and shared content are also securely stored in the cloud, with encryption.
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PREMIUM & FREE VERSIONS
humanStreams Premium is offered for free to all new users for 10 days, automatically. No need to commit to a subscription to try out all that humanStreams has to offer you! After your free days, you will have the chance to subscribe on the app.
humanStreams Premium includes access to:
* The full curated collection of 250+ audio guided prompts
- Covers a range of mental health support topics, including: Ground Yourself, Close Relationships, Know Yourself, Surface the Unconscious, Love Yourself, Resilience, Self-Compassion, Connect with Others, Positive Emotions, Deep Meaning, Purpose, Community, Healthy Body Habits, Face Difficult Feelings, Manage Stress Reactions, Process Difficult Experiences, Manage Expectations, and Tackle Fears; as well as Journaling Habit, Check in With Yourself, Start Your Day, and End Your Day
* Customized plans based on your mental health goal
- For Being More Present, Building Resilience, Discovering Your True Self, Working Through Experiences, Deepening Relationships, Clearing Your Mind, Getting Energized & Inspired, Finding Meaning & Purpose, Cultivating Love, and Mental Health Habits
* Adding pictures, videos, audio recordings and drawings into your reflections
* Uploading your own artistic backgrounds for your reflections
The free version of humanStreams offers:
* Unlimited reflections, using text
* A sampling of audio guided prompts
* A portion of your customized plan based on your mental health goal
* Customizing the artistic backgrounds of your reflections
* Sharing of reflections with other users
* Sharing of prompts with other users
* Unlimited messaging conversations with other users
* Full access to humanStreams Stories (people's intimate stories during sessions with Dr. Barbara Karanian)
Our terms of service can be found here: https://www.humanstreams.com/terms
Our privacy policy can be founder here: https://www.humanstreams.com/privacy