Do not waste your time!
A cookie cutter gym bro program jammed in a stripped down app. Running is not even addressed or programmed, which is misleading considering the creator’s platform is based on hybrid athletics: Strength combined with endurance training. This app is marketed as a coaching tool to navigate between the two training stimulus. Instead, what is delivered is a crude box program that is missing half of its content. There is no way to communicate with the trainer save the feedback function for the app itself. The creator is slow to respond and does not offer anything of merit. A complete waste of time. Perhaps when this coach wants to be honest about what his product offers or produces an app that provides what he is advertising, I will change my review. At present I am waiting for a refund.