Hvil

Der er en fejl i app ved spørgsmål om søvn når man går videre i søvnforløb - samme spørgsmål 2 gange men tolkes forskelligt - og da man ikke kan ændre når svaret vil tolkningen blive mistolket

Super professionelt!

God søvn app, der bygger på forskning og blandt på søvndeprivering - man får (kun) et lille søvnvindue, hvor man må sove og det udvides først når man er istand til at sove fint i dette vindue. Vinduet er så lille at man er utrolig træt og dermed opbygger et søvnpres, der gør det nemmere at falde i søvn dagen efter…søvnvindue udvides derefter…app en indeholder også øvelser og viden…ganske fint…. Teknisk bør I stramme lidt op på at få app en til nemt at virke efter download…var tæt på at opgive.

There is no free version of the app as indicated in the subscription section text here in the App Store. App should be registered in the App Store as a app to pay for and text in subscription section should be updated to reflect the actual pricing models.

As soon as you have created a user you have to pay to use the app. Not a small amount but 695 dkk. Ni where is thar explained when you download

Doesn’t work. You need a special code to get access. You can’t get into your profile or use the app unless you have a code, and there is nowhere to get this code - not on the website, nor in the app. I give it 0 stars as it is useless.

Beautiful app. I have been lucky enough to be part of the early beta phases and the app has really helped me through my sleep problems

Great sleep app! It helped me to finally get a good night's sleep again. The app's simple interface makes it easy to follow the personalized sleep program and track my progress over time.

I have been lucky enough to be part of the early tester program. If you have challenges with sleeping, you should definitely give Hvil a try. There is no better sleep app out there!

Before I discovered the hvil, my life was plagued with significant sleep problems. As an early adopter of the research version, I was initially skeptical, but I'm thrilled to report that this app has truly transformed my life! From the moment I started using hvil, it was evident that this app was thoughtfully designed and backed by solid research. The user interface is both aesthetically pleasing and easy to navigate. I found the personalized recommendations for improving my sleep habits to be incredibly helpful, and the step-by-step guidance offered by the app made it easy for me to make necessary adjustments to my daily routine. One of the standout features of the hvil app is the comprehensive sleep tracking and analysis. The app provides detailed information about my sleep patterns, which has helped me to identify and address the root causes of my sleep issues. The cognitive behavioral therapy techniques incorporated into the app have been instrumental in reshaping my thoughts and behaviors around sleep, ultimately leading to significant improvements in my sleep quality. Moreover, the app offers a wealth of educational resources to further enhance my understanding of sleep and how to optimize it. The in-app support is also exceptional, with prompt responses to any questions or concerns I've had along the way. Since using the hvil, I'm happy to say that my sleep problems have become a thing of the past. I now live a normal life, waking up each morning feeling refreshed and ready to face the day. I can't recommend this app highly enough to anyone struggling with sleep issues. Don't hesitate to give it a try – you won't be disappointed!