The most important self-care practice
This app has given me countless ways to tune into my needs more than any other tool I have discovered. Brit is brilliant. Hypnosister is so thoughtfully curated. Every day when I open the app I find a new inner world to navigate, gracefully walking hand-in-hand with Brit and the Hypnosister community. This was my first experience with hypnotherapy. I have been using guided meditation in my spiritual practice for many years, but this was even more therapeutic. The level of peace and empowerment that came over me after just my first experience with her recordings; it was life changing. The journaling prompts are inspiring. The printable A.M. Practice, Daily Intention, and Daily Reflection worksheets are honestly worth the price of admission in themselves. There is so much offered in this one space. You will be amazed just as I was. You are one click away from a life-changing practice with Hypnosister. I will always remember this time in my life as a healing one thanks to Brit. Leveling up to my higher self as I dive into this app little by little each day.