Description
Introducing I Didn't, a revolutionary free app designed to assist you in breaking free from harmful habits. Enjoy the perks of an offline experience - no internet needed, no tracking, and absolutely no ads.
===How to Use===
It's easy!
1. Add any undesired habits that you'd like to change, such as smoke, drink, or snack, and set the freeze time to determine the waiting period before your next check-in.
2. Click the habit card to start a try!
3. If a setback occurs, tap the frozen item again to increase the freeze time. Strive to check in more often each day to achieve your goal.
Typically, the simplicity of quitting a habit dictates the length of the freeze time. For more challenging habits, such as smoking, you may choose a period of 3 (or less) hours. This means successfully resisting a smoking urge for 3 hours qualifies as a win.
Alternatively, at the end of your day, take a moment to jot down the habits you successfully avoided. This self-reflection exercise can promote awareness and reinforce your determination.
===Can I Quit Successfully===
Remember, significant achievements stem from small, daily progress. We believe that with the aid of 'I Didn't', you will meet a better version of yourself. Start your journey of transformation today, one habit at a time.
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===How to Use===
It's easy!
1. Add any undesired habits that you'd like to change, such as smoke, drink, or snack, and set the freeze time to determine the waiting period before your next check-in.
2. Click the habit card to start a try!
3. If a setback occurs, tap the frozen item again to increase the freeze time. Strive to check in more often each day to achieve your goal.
Typically, the simplicity of quitting a habit dictates the length of the freeze time. For more challenging habits, such as smoking, you may choose a period of 3 (or less) hours. This means successfully resisting a smoking urge for 3 hours qualifies as a win.
Alternatively, at the end of your day, take a moment to jot down the habits you successfully avoided. This self-reflection exercise can promote awareness and reinforce your determination.
===Can I Quit Successfully===
Remember, significant achievements stem from small, daily progress. We believe that with the aid of 'I Didn't', you will meet a better version of yourself. Start your journey of transformation today, one habit at a time.
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App Info
- Category
- Productivity
- Publisher
- 仁杰 王
- Languages
- English
- Recent version
- 1.2.1 (3 months ago )
- Released on
- Jul 19, 2023 (1 year ago )
- Also available in
- China, United States, Turkey, Lebanon, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Mexico, Pakistan, Kazakhstan, Kuwait, South Korea, Japan, Italy, Philippines, Israel, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Taiwan, Ukraine, Vietnam, Dominican Republic, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Germany, Denmark, India, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, United Arab Emirates
- Last updated
- 4 days ago