Description

IBF Breathing App
Conscious Connected Breathing for Wellbeing

Use the simple power of conscious breathing in your daily life to increase health and well-being, and enjoy a more balanced and harmonious life.

The IBF Breathing App is suitable for beginners, intermediate and advanced users, and comes with a User’s Guide offering clear and simple instructions.

Three Preset breathing rates are available - Relaxing, Energizing and Heart Coherent (Balancing) Breathing.

Additionally, adjustable breathing rhythms (from 1 to 15 seconds) help you to personalise each breathing session, according to your needs of the moment .

You can select from several different background sounds. Additionally "synced to breath" signals can be mixed in. Synced to Breath signals (including a vibration mode) give you the option of breathing to the rhythm of your choice with your eyes closed.

Conscious connected breathing sessions are available for any length of time from 2 to 45 minutes, so you can choose the perfect length to fit with your schedule.

Registered users can select and restore a session with exactly the same settings as before, and they can also track their own usage of the app. Registration is free.

Using this app for only 15 minutes each day helps to create a positive impact in the following areas of your life:

Managing Stress
Calming Anxiety
Overcoming Fear
Improving Sleep
Developing Focus
Raising Self-Esteem
Increasing Vitality
Transcending Trauma
Cultivating Serenity
Embracing Change
Creating Happiness

Conscious breathing is the practice of breathing with awareness, intention and attention to your inner experience, in the present moment.

This app was funded by the IBF Breathwork Development Fund. Donations are welcome!
More information about the International Breathwork Foundation and how to donate to the IBF Breathwork Development Fund can be found at: www.ibfbreathwork.org
Contact: [email protected]

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5 out of 5

2 ratings in Spain

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Amazing tool to breathe by yourself

With this app you can set your own session to relax, activate or balance. It’s super easy to use. You can record your choice. Great to use between facilitated Breathwork sessions

Great tool

It’s great to do breathing exercises and do it at your pace and expand your breat. Love it

Great to relax, energise and balance

Love this Breathing app because it helps you to use your breath not only to relax but also to reactivate and get energized.

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