Description

Intermittent fasting is a powerful life-hack tool with many health benefits. It is an eating pattern in which you cycle between periods of eating and not eating (fasting). Intermittent fasting has powerful health benefits for your body and brain and has been used since ancient times. Intermittent fasting improves metabolic functions and affects cells, genes and hormones. As well as strengthen the microbiome and the gut barrier lining. It makes eating more simple, while detoxing and purifying the body. Autophagy comes into play with fasting, and this is an important cellular renewal process and cleansing. Autophagy is the foundation of intermittent fasting and powerful tool for holistic health, anti-aging and disease prevention. Some of the health benefits of intermittent fasting:
Weight loss
Insulin resistance
Inflammation
Cellular health
Heart health
Brain health
Increased energy
Longevity / Aging
Hormonal balancing
Increased Growth Hormone
Mental clarity
Positive mood
Preventive healthcare
Holistic health

Hide.. Show more..

Screenshots

User Rating

0 out of 5

0 ratings in India

Ratings History

Reviews

App doesn't have any reviews yet

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Paid	Thailand Health Fitness	190

Keywords

Users may also like

Name	Reviews	Recent release
inKeto: Keto Tracker App Keto Diet. Low Carb Recipes	0	2 years ago
Waff Feel the Flow	0	2 months ago
Fasting4All Lite Fast Smart!	0	1 year ago
Fasty: Fasting Tracker Track intermittent fasting	0	1 year ago
Biorhythm - Chart Of Your Life Chart of your life	0	6 months ago
Yoga Exercises for Weight Loss Home Workouts for Fat Loss	0	1 month ago
Ora Fitness and Yoga	0	1 month ago
Carb Counter and Tracker Control diabetes & weightloss	0	2 weeks ago
iFast - Simple Fast Tracker Weight Loss & Metabolic Health	1	9 months ago
FastEase: Intermittent Fasting	0	2 months ago