Internal Family Systems (IFS Therapy) is the fastest growing therapy model because of it’s root-cause effectiveness.
And our goal is to make it affordable and accessible for all!
The IFS Guide app gives you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere.
Our AI-powered IFS Practitioner, called Pepe, acts like a real IFS practitioner and enables you to speak directly or chat with it anytime, anywhere, and in ANY LANGUAGE.
Pepe will be with you every step of the way, so you never wander off or feel lost in the process. There are text, audio, and direct speaking guides in your native language that will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them. In addition to AI-powered guidance, the app also provides smart guided meditations in audio, for those who prefer no AI included in their guidance.
The feature to chat with your parts on your own, allows you the freedom and creativity you need to connect with your different sides (parts) at your own pace. You can also log your conversations with your parts and reflect on them later.
Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts.
Schedule reminders to ensure your Parts get the care and attention they need from you.
IFS GUIDE APP FEATURES.
- AI-Powered Guidance:
AI-powered Pepe, acting like a real IFS practitioner, helps you navigate through your sessions.
The ability to text or talk to Pepe, just like a real IFS session.
Ability to chat or talk in your own words and language.
- Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners:
Understand your Parts better and create deeper relationships with them.
"On-Call" assistance will help you stay in your process and not wander off.
- Chat with Your Parts On Your Own:
Create a safe space to stay present and communicate with your parts at your own pace.
Log your conversations and reflect on them at a later time.
Chat with multiple parts at the same time.
Get Help to Unblend:
- Never Lose Track of Your Parts:
Add notes about what you have learned from them and their relationships with each other.
Journal your healing process.
Access your previous conversations and talk with your parts quickly and easily.
Create profiles for each Part.
Create parts maps on your own, or Pepe will do it for you automatically after each session.
- Stay Focused on Your Inner World:
Get through each step smoothly and confidently without getting lost in the process.
Gentle and soothing audio guidance helps reduce anxiety and overwhelm.
Stay focused on your parts without having to worry about the next steps.
- Strengthen Your Relationship with Your Parts:
Set reminders to check in with your parts regularly and explore different topics.
Give your parts the care and attention they need.
Daily check-ins to stay connected with your parts every day.
And many more features....
Download IFS Guide today and experience the future of personalized IFS therapy!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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In-Apps
Premium Plan
17,99 €
Platinum Plan
179,99 €
Platinum Plan Annual
149,99 €
Platinum Plan Monthly
34,99 €
Screenshots
IFS Guide FAQ
Is IFS Guide free?
Yes, IFS Guide is free to download, however it contains in-app purchases or subscription offerings.
Is IFS Guide legit?
🤔 The IFS Guide app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote
How much does IFS Guide cost?
IFS Guide has several in-app purchases/subscriptions, the average in-app price is €95.74.
I love what IFS Guide is doing to make IFS more accessible to so many! I think the new AI guide is a fantastic use of AI. But there was a lot of value also in the old audio guided sessions that were available in the app and I would love to see them brought back as an option. I found the audio sessions to be more accessible sometimes for me because I could listen without needing to speak. Both tools working together would be so much more valuable than just one or the other. ❤️
Accessibility
I just got this app not even a week ago. I have noticed it is not a smooth experience if you happen to use a screen reader like voiceover. I’ve been trying to look for apps to help me with learning my parts and getting to know them. there are some features that I can’t even use at all. The audio guidance being one of them. I really hope this can be improved.
Lovely app. I don’t like the mascot
I like the app so far. First day using it and I had a valuable time connecting with one of my parts through the chat feature - this is fantastic!!! So excited to continue using it. There are bugs - the Parts section doesn’t always allow me to make edits to specific parts (like changing the image for a part). The video tutorials don’t always load. I have to keep shutting down the app and opening it again to get it working. I really hope the bugs get fixed soon. I don’t like Pepe the dog icon. I like dogs but I don’t find Pepe to be cute at all. I went as far as changing the icon of the app on my phone desktop. I find it distracting and silly-looking. I changed the icon to something more neutral. In the app, Pepe still shows up in the app even though I changed the icon on the Home Screen. Ugh. I hesitate to share this app with others because I’m embarrassed by Pepe…
Paywall
The first day or two you can make progress but then it stops being available unless you upgrade. Much like the rest of the self halo industry these days, it’s too focused on making profit.
I love this! It’s saving my tuchus!
Ya know I’ve paid for so many apps that I quickly lose interest in….quickly meaning immediately. This really helps me identify which part of my self is controlling the show. It also allows my Self-Self to respond and be aware! I’m knew to IFS- not the concept but actually IFS. I think this is my holy grail of self-help apps!
Everything is behind a pay wall?
I used to be able to to the check in and I found it helpful but now every function of this app is behind a paywall, it’s disappointing.
Stuck in loading/typing mode
I purchased the app. I got through one exile checkin. Now no matter what i do, the app is stuck in loading mode or a permanent “Pepe typing.” Plus after using the app for less than 10 minutes, its asked me for feedback, to leave a review and to share the app 5 times. Dr Shwartz’s books are wonderful. I was hoping this app would be helpful. I don’t want to cancel my subscription or delete the app, but 🤷♂️
So grateful for this
I have the pleasure of doing internal family systems, therapy in person for a few years and it was the most impactful therapy I’ve ever done. When I moved, I struggled in finding a practitioner and stumbled upon this app and thank God because this has been such a beautiful way of reconnecting with my parts and providing structuring guidance. It has brought me a level of peace that I don’t get through regular therapy. It is potent and impactful
Helpful Tool
I enjoy IFS, and this tool is helpful at helping you integrate it on a regular basis.
Great app, but can be improved
I love this app, but there are some frustrations regarding setting the avatar for the parts. They keep thinking as the same avatar, even though I set different avatars for different parts. I would appreciate if you could fix this bug ASAP.
