When something feels right it’s probably right
Rehabilitation from a disk injury is not simple. Especially with a residual sciatic pain that radiates while walking, driving or even sitting in an office “orthopedic” chair. I’m doing a lot of thing to improve my situation. This app is a great companion to the process. I start every morning with the exercises and the simply feel good for my back. The body knows. Improvement is fast in the beginning, Exercises that were difficult in the first session can now be performed well. The added video clips are clear, easily understood and serve as an immediate reference to make sure they are performed correctly, thus avoiding injury. In summary: If you are recovering from a serious back injury rehabilitation is a long and comprehensive process. You should cover all aspects and you should also have a “pocket companion” that complement the process at any time, any place, with minimum equipment requirements. It’s 25-30 minutes that will actually make a difference.