Anxiety Relief

Cultivate a clearer, healthier mind with Inner Journey. Inner Journey provides a daily routine for purpose driven mental and emotional personal growth.
Improve your mental health with mental fitness!
Inner Journey offers a suite of tools to help you increase mental performance, reduce stress, improve sleep, and find personal growth.
Our goal is to promote a lifestyle in which actively taking care of your mind is a normal part of your daily routine.
Inner Journey - Features & Benefits
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Mental Priming Brain Games & Exercises For Peak Mental Performance:
Use Inner Journey’s interactive Mental Priming and Breathing Exercises to put you in a focused state to enhance your mental performance on demand.
Have a test? Need to study? About to perform a stressful task?
Allow Inner Journey to help you focus and perform your best. Inner Journey’s mental priming exercises also help reduce stress and anxiety.
Meditations to Enhance Mental and Emotional Growth:
Use Inner Journey’s meditations and affirmations to enhance your mindset towards achieving your goals, while using Inner Journey’s mental performance meditations to prime your mind while reducing anxiety.
Brainwave Frequencies for Any Mindset:
Use Inner Journey’s Alpha, Theta, Gamma, and Delta Brainwave Frequencies to help you prime your mind on demand for any task, feeling, or mindstate.
Daily Reflections For Positive Change:
Receive daily reflections with advice, quotes, affirmations, and actions. Make reflection a daily habit.
Add Goals to Enhance Your Mental and Emotional Fitness:
Add goals for Mindset, Character, Finance, Health, Fitness, Relationship/Connectedness, and Gratitude. Set SMART goals and reminders to keep yourself on pace and help establish healthy habits.
You can also personalize this feature by adding your own goals.
Recommended Educational Content:
Watch in-app recommended videos across a spectrum of content to achieve your goals and discover your version of wellness.
Find tons of helpful educational videos & content.
Discover mental fitness coaches and tons of great products
And more!
Improve mental wellbeing, increase cognitive performance, find inner peace. Give Inner Journey a try for free!
Subscription pricing and terms:
All Inner Journey users enjoy free access to the following features:
Daily Reflections on Mindset, Character, Finance, Health, Fitness, Relationship/Connectedness and Gratitude.
Daily Affirmation
Goals and Meditation for “Character Building”
Discovery Learning
Inner Journey Coaches
Inner Journey Selections
Subscribers to Inner Journey enjoy unlimited access to the following premium features for mental fitness:
Mental Priming Exercises to Reduce Stress and Improve Performance
Mental Performance and Priming Meditations
Brain Wave Frequencies
Journaling and Planning
Goals and Meditations for different areas of growth: Mindset, Finance, Health, Fitness, Relationship/Connectedness and Gratitude
Routines and Organizational Tools
Keeping Notes
Lifestyle Spot Checks
Manage Your Network
Remember Important Dates
Routine of the Greats
Inner Journey offers new users a 7-day free trial where users enjoy unlimited use of all of Inner Journey’s premium features for 7 days, after which they will be charged a subscription fee.
Inner Journey offers an auto-renewing monthly subscription at $4.99/month and an auto-renewing annual subscription at $29.99/year.
Payments are charged to the credit card or payment method connected to your iTunes Account when you confirm your initial subscription purchase. Subscriptions automatically renew unless your subscription is canceled before the end of the current subscription period. You may cancel your subscription at any time by going to Subscription in the app menu.
Read more about our terms and conditions here:
Terms of service: https://www.innerjourneyapp.com/terms-of-use
Privacy policy: https://www.innerjourneyapp.com/privacy-policy