Insight Journal: Learn & Grow

Journaling for Mental Health

Published by: UofHappy
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Description

Imagine having a great and caring partner ask you about yourself in depth every morning and evening.
That’s Insight Journal.
A journal that helps you understand the issues in your life better, identify thought patterns and clarify the core values of your life.
It helps you review your day with a sense of gratitude, it helps you appreciate the simple pleasures of life.
It creates a record of your journey through life, which can tell you who you are at crucial moments. It can help you create a new narrative or storyline for life events so that you can make meaning out of them.
It can also guide your focus toward emotional states like gratitude, or directions you want your life to go in, rather than letting you get swept up in whatever is currently going on in your life.
It asks thoughtful questions, and doesn’t judge. It’s around 24/7.
You want your journal to be personal to you, and the act of journaling to feel fresh and full of hope and possibility every time you do.
That’s Insight Journal.

KEY FEATURES
* Daily Reflection: This journal is designed to help you reflect on your day with thought-provoking prompts.
* Books: With an extensive library of over 3,500 books, you can learn from and journal about the key ideas from any book you can think of. Bounce ideas and uncover new insights.
* Mentors: Receive guidance from the best thinkers in the world - alive or dead. Our AI captures their insights to help you in your journey.
* Cognitive Biases: This journal provides simple strategies to sharpen one's thinking by identifying cognitive biases and providing effective techniques to combat them.
* Affirmations: Delving deeply into the power of positive thinking, this journal provides personalized affirmations, specifically designed to cater to each individual's needs.
* Gratitude Journal: This is an inspiring journal specifically designed to help you uncover the blessings that already exist within your life. Through stimulating prompts and thought-provoking exercises, this journal cultivates a profound sense of gratitude in even the most ordinary moments.
In addition we have modules for mental models, decision making, cognitive behavioral therapy and much much more - explore the endless possibilities of self-discovery through Insight Journal.

Subscription pricing and terms:
Insight Journal offers an auto-renewing monthly subscription at $6.99/month and an auto-renewing yearly subscription at $35.99/year to provide you with unlimited access to the Insight Journal while you maintain an active subscription.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.insightjournal.ai/terms
Privacy policy: https://www.insightjournal.ai/privacy
Empowered by cutting-edge technology, our app seamlessly guides you through the process of capturing key insights, reflecting on your thoughts, and ultimately, helping you live a happier, healthier life.
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Insight Journal FAQ

  • Is Insight Journal free?

    Yes, Insight Journal is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Insight Journal legit?

    🤔 The Insight Journal app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does Insight Journal cost?

    Insight Journal is free.

  • What is Insight Journal revenue?

    To get estimated revenue of Insight Journal app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
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Ratings History

Insight Journal Reviews

Can’t find old entries

IveCardozo on

United States

I can’t find some of my daily entries connected to my mood. Neither my mood chart. I write for a reason and one of them is to share with my therapist. I wish I have not lost those, they were important.

Solid

Punktrash on

United States

Seems like a great app

Cannot get back in.

debbied64 on

United States

Loaded this with my iPhone and logged into iPad okay. Somehow got signed out and cannot get logged back in. Are you able to assist. I am using my apple id credentials to log in every times I try log in it says I already have a subscription. Which I do I have a trial but cannot get logged back in. Was just getting the gist of how it works and love the Interactive feedback. Please help

Conscious Journaling is a Game Changer

PrannaMUSIC on

United States

Insight has really made me reflect on what it means to journal and be a bit more introspective about my day, my thoughts, and myself. It gives a daily reminder to jot my thoughts down, and best of all when I’m feeling a bit uninspired or unable to write it helps with prompts to allow me to dig deep to find what I should put out. I never imagined journaling to be this intuitive and interactive!

My personal therapist

Philip Sebastian on

United States

The Insight Journal app is a powerful tool that seamlessly integrates AI technology into the world of journaling. As an avid journaler, I was excited to explore the potential benefits of combining the art of self-reflection with the capabilities of artificial intelligence. This app offers a unique experience that goes beyond traditional journaling, providing users with insightful prompts and personalized recommendations to enhance their introspective journey. One of the standout features of the Insight Journal app is its AI integration. The app employs sophisticated algorithms that analyze your journal entries and provide personalized insights based on patterns, emotions, and themes detected in your writing. This innovative approach to journaling adds a new dimension of self-discovery, helping you uncover hidden patterns, gain new perspectives, and deepen your understanding of yourself. This app has honestly become my personal free therapist!! The user interface of the Insight Journal app is sleek, modern, and easy to navigate. The clean design promotes a distraction-free writing experience, allowing you to focus on your thoughts and emotions. The app's intuitive layout ensures that all the features are readily accessible, making it effortless to browse through past entries, add new ones, and engage with the AI-powered insights. The app's AI-driven prompts are a game-changer for those seeking inspiration and guidance in their journaling practice. The prompts are thoughtfully crafted, designed to provoke deeper introspection and encourage self-reflection. The AI algorithm analyzes your previous entries and tailors the prompts to your specific interests and areas of growth, providing a personalized journaling experience that feels both supportive and enlightening. I can’t express how grateful I am for this wonderful personal hand held therapist of mine.

A life changing companion that integrates AI

Lizy1955 on

United States

Insight Journal has undoubtedly become my faithful companion on the journey of self-reflection and personal growth. As someone who appreciates the power of journaling, I have tried numerous journaling apps over the years, but this one truly stands out... not only because of what sets it apart - AI SUPPORTED but also because of its thoughtful design, comprehensive features, and seamless user experience make it an exceptional tool for anyone seeking to capture their thoughts, emotions, and experiences. First and foremost, the user interface of the Insight Journal is clean, intuitive, and visually appealing. Navigating through the app feels effortless, allowing me to focus on the most important aspect of journaling: expressing myself. The minimalist design does not compromise on functionality, as all the essential features are easily accessible without overwhelming the user. One aspect that sets this app apart is its versatility. Whether you prefer to write long entries or jot down quick notes, Insight Journal accommodates both styles effortlessly. Another remarkable feature of this app is the diverse array of prompts and writing exercises it offers. These prompts have pushed me to explore different facets of my life and discover insights I wouldn't have otherwise. The app's intelligent suggestion algorithm consistently provides thought-provoking prompts tailored to my interests and goals, making my journaling practice even more enriching and inspiring. Privacy and security are paramount when it comes to journaling, and Insight Journal excels in this aspect. The developers have implemented robust security measures, ensuring that my personal thoughts remain completely confidential. In conclusion, Insight Journal has become an integral part of my daily routine, fostering self-reflection, personal growth, and emotional well-being. Its seamless interface, comprehensive features, and commitment to user privacy make it a standout among the myriad of journaling apps available. Whether you're a seasoned journaler or just beginning to explore the practice, this app is a worthwhile investment in your personal development journey. I wholeheartedly recommend it to anyone seeking a life-changing companion to document their thoughts and experiences.

Amazing

CMBEAR92 on

United States

The best journaling app out there - I have tried so many, and this one stands above the rest.

Helped me better myself

CMSuperman2 on

United States

I found Insight Journal to be a useful tool for anyone looking to incorporate more reflection and self-awareness into their daily routine. The app is easy to use and offers a range of helpful features. If you're looking for an AI-based journal app to help you stay on top of your emotional well-being, Insight Journal is definitely worth checking out.

Innovation at its finest

bears2357393484838933903 on

United States

If you're looking for an innovative and effective way to enhance your mental well-being, insight is an excellent option to consider. This app employs technology to offer personalized recommendations, therapy, and self-help tools, making it a great tool for individuals who need professional support but prefer to work at their own pace. The app is easy to navigate, with an intuitive user interface that provides access to a wide range of mental health resources. Its use of AI algorithms to analyze user data and tailor its approach to each individual's needs is impressive. Overall, insight is a fantastic resource for anyone looking to improve their mental health and wellbeing.

I'm thoroughly impressed! 10/10

Hatyiolos on

United States

This app has so many topics to choose from, making it easy to get started with journaling and stay engaged over time. Whether you want to focus on gratitude, self-reflection, goal-setting, or just capturing daily life, there are plenty of options to choose from. I appreciated that the app didn't feel limited or pigeonholed into any one type of journaling. Beyond just the topics, the app itself is very user-friendly and intuitive. The interface is sleek and modern, making it easy to navigate and find what you need. But what really makes this app special is how engaging it is. The prompts and questions are thought-provoking and often led me to “insights” I wouldn't have thought of on my own. I found myself looking forward to my journaling time each day, excited to see what new topic or question was waiting for me. Overall, I highly recommend this app for anyone looking to start or continue their journaling practice. With a wide variety of topics and a fun, engaging interface, it's easy to stay motivated and excited about journaling.

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